Meal Types:
Beverages
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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A full of fruit and protein breakfast smoothie.
Ingredients
Directions
- Put all ingredients in a blending machine.
- Blend to preferred consistency.
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Nutrition summary:
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There are 343 calories in 1 serving of Mixed Fruit Smoothie. |
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Calorie break-down: 14% fat, 65% carbs, 21% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 53
Calories 343
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| % Daily Values* |
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Total Fat
5.92g
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9% |
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Saturated Fat
1.058g
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5% |
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Polyunsaturated Fat
3.647g
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Monounsaturated Fat
0.632g
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Cholesterol
3mg
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1% |
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Sodium
58mg
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2% |
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Potassium
944mg
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Total Carbohydrate
61.21g
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20% |
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Dietary Fiber
11.2g
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45% |
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Sugars
41.53g
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Protein
19.08g
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| Vitamin A
6% |
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Vitamin C
185% |
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| Calcium
28% |
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Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(343 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (14%)
Protein (21%)
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* Based on a RDI of 2000 calories
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