Ground Beef and Zucchini Recipes

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	Caesar Burgers by member: chinaeure Using ground turkey, this is a great burger recipe. Good for Phase 2 Fat Smash or higher. Per serve - Energy: 420kcal \| Carb: 26.05g \| Prot: 33.63g \| Fat: 20.07g
	Spiced Couscous by member: angelathomas This recipe was wonderful when served with the Poached Chicken Breasts with Gingered Applesauce. Per serve - Energy: 217kcal \| Carb: 36.03g \| Prot: 7.65g \| Fat: 4.28g
	Turkey Tomato Surprise by member: mrsdouglas Sounds weird, but tastes great and is good for you too. Per serve - Energy: 257kcal \| Carb: 29.32g \| Prot: 16.72g \| Fat: 8.42g
	Turkey Chili Taco Soup by member: Ironic Blonde It may not be the lowest calorie recipe, but it's good and filling so portion size is minimal. Per serve - Energy: 81kcal \| Carb: 5.25g \| Prot: 7.33g \| Fat: 3.27g
	Dutch Apple Pancakes by member: Selket Really delicious pancakes. Per serve - Energy: 162kcal \| Carb: 23.66g \| Prot: 10.25g \| Fat: 2.95g
	Gingerbread Cake by member: FeeBeeBud A lighter alternative to heavy holiday desserts. Per serve - Energy: 288kcal \| Carb: 59.91g \| Prot: 3.28g \| Fat: 5.09g
	Shrimp & Scallop Scampi by member: Shiningmoon2165 A delightfully good shrimp and scallop scampi over brown rice. Per serve - Energy: 419kcal \| Carb: 42.47g \| Prot: 20.53g \| Fat: 17.42g
	Roasted Tomato Soup by member: nelashram Using a mix of fresh heirlooms, cherry, vine and plum tomatoes this roasted soup is delicious. Per serve - Energy: 161kcal \| Carb: 16.24g \| Prot: 3.99g \| Fat: 9.99g
	Alamo Turkey Patties by member: yadda yadda Grilled turkey burgers with a Southwestern flavor. Per serve - Energy: 373kcal \| Carb: 17.75g \| Prot: 29.68g \| Fat: 20.85g
	Grilled White Fish with Salsa di Giovanna by member: Vampyra999 A most amazing fish recipe. Per serve - Energy: 221kcal \| Carb: 1.83g \| Prot: 20.99g \| Fat: 14.25g
	Cranberry Almond Breakfast Cookies by member: mirepoix A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein. Per serve - Energy: 203kcal \| Carb: 28.42g \| Prot: 5.76g \| Fat: 8.18g
	Pumpkin Muffins by member: Ladyhemp A festive pumpkin muffin recipe. Per serve - Energy: 152kcal \| Carb: 19.75g \| Prot: 2.89g \| Fat: 7.41g
	Crock Pot Chicken Thighs with Vegetables by member: teskandar A stress free one dish meal seasoned with ingredients from your pantry. Per serve - Energy: 251kcal \| Carb: 7.51g \| Prot: 28.68g \| Fat: 11.57g
	Thai Fragrant Rice by member: angelious A wonderfully flavor packed rice dish. Per serve - Energy: 260kcal \| Carb: 28.55g \| Prot: 4.17g \| Fat: 15.58g
	Banana Stuffed French Toast by member: hbrownOH A low fat, low carb breakfast that the kids will love too. Per serve - Energy: 210kcal \| Carb: 36.99g \| Prot: 8.47g \| Fat: 2.63g
	Cheesy Chicken, Vegetable & Rice Casserole by member: Campy Delightful hearty chicken, cheddar, rice and mixed vegetable casserole. Per serve - Energy: 354kcal \| Carb: 26.98g \| Prot: 37.49g \| Fat: 9.76g
	Banana Cottage Cheese Bread with Chocolate Chips by member: Sabdayogini A delightful baked good, perfect with coffee or tea. Per serve - Energy: 191kcal \| Carb: 36.66g \| Prot: 4.69g \| Fat: 8.12g
	Pumpkin Custards by member: webms Tastes just like pumpkin pie but without the guilt or fat. Per serve - Energy: 104kcal \| Carb: 20.25g \| Prot: 6.11g \| Fat: 0.31g
	Ice Box Cheesecake by member: tiamatj A no bake cheesecake with yummy nut crust. Per serve - Energy: 300kcal \| Carb: 8.64g \| Prot: 5.98g \| Fat: 27.99g
	Oatmeal Bacon Cookies by member: healsdata The ultimate breakfast cookie with eggs, bacon, oatmeal and cinnamon sugar. Per serve - Energy: 171kcal \| Carb: 19.93g \| Prot: 3.35g \| Fat: 8.89g

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