Prep Time: 5 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
Ingredients
Directions
- Squeeze the lemon juice into a bowl and add the olive oil.
- Season with salt and pepper and stir in the fresh, chopped basil leaves.
- Heat a frying pan until very hot and season your swordfish (or tuna, cod, etc) with salt and pepper.
- Place in the pan and cook for around a minute on each side until golden. This will leave the fish slightly pink in the middle, so if you don't like the idea of this, feel free to cook it a bit more.
- Divide the fish between your serving plates and spoon the sauce over the top.
- Note: based on a variation of a Jamie Oliver dish.
173 members have added this recipe to their cookbook.
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 Reviews
Yummy. The garlic goes into the oil and lemon juice, I guess.
05 May 12 by member: s7eph4n
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This was great. Flavors just right.
07 Jan 13 by member: Time2Move
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Nutrition summary:
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There are 221 calories in 1 serving of Grilled White Fish with Salsa di Giovanna. |
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Calorie break-down: 58% fat, 3% carbs, 39% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 128
Calories 221
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| % Daily Values* |
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Total Fat
14.25g
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22% |
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Saturated Fat
1.961g
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10% |
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Polyunsaturated Fat
1.714g
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Monounsaturated Fat
9.946g
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Cholesterol
43mg
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14% |
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Sodium
122mg
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5% |
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Potassium
497mg
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Total Carbohydrate
1.83g
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1% |
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Dietary Fiber
0.2g
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1% |
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Sugars
0.31g
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Protein
20.99g
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| Vitamin A
2% |
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Vitamin C
16% |
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| Calcium
2% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (58%)
Protein (39%)
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* Based on a RDI of 2000 calories
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