Campy - Member

Campy

Joined December 2010

Posts

Following

Followers

Weight History

Start Weight

140.0 lb

Lost so far: 3.0 lb

Current Weight

137.0 lb
Performance: losing 0.3 lb a week

Goal Weight

120.0 lb

Still to go: 17.0 lb

Campy's Weight History

Walk 30 min 5 days a week

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

view complete cookbook

	1 serving V8 V-Fusion Energy Pomegranate Blueberry
	2 large Egg
	1 1/2 servings Lucerne Pepper Jack Cheese
	Pilates
	Walking (slow) - 2/mph
	Bicycling (moderate) - 13/mph

Keto For Beginners
A friendly and supportive group for ketogenic diet beginners. All are welcome! Come lose weight with us!