Prep Time: 15 mins
Cook Time: 50 mins
Rating:
fatsecret members overall average rating
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Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
Ingredients
Directions
- Heat oven to 375 °F (190 °C).
- Stir soup, water, rice, onion powder, black pepper and vegetables in a 2-quart shallow baking dish.
- Top with the chicken. Cover the baking dish.
- Bake for 50 minutes or until the chicken is cooked through and the rice is tender.
- Top with the cheese. Let the casserole stand for 10 minutes.
- Stir the rice before serving.
497 members have added this recipe to their cookbook.
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 Reviews
It was awesome!!! Love it!!!
24 Jun 11 by member: Nala00957
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Very good recipe. I seasoned the chicken breasts before I put it in the oven with salt-free greek seasoning which made it very flavorful. I also used fatfree cream of chicken soup and brown rice instead of white. It turned out great!
12 Aug 11 by member: Scootergranny
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Very good and very easy!!!
17 Sep 11 by member: lucydalia
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I didn't love this one, but I used Basmati rice, which didn't quite cook through, so it was...well...crunchy. I would suggest using about less rice (and maybe cut down the water a bit to balance) and the full bag of vegetables (I used frozen broccoli, cauliflower and carrots). Also, I used 90% fat-free cream of chicken, which really killed the flavor. Next time, brown rice and regular condensed soup for sure!
22 Oct 11 by member: MoreKelBelle
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I've made this twice now, and it always seems to take 30min more to cook than the recipe says. Otherwise it's a great recipe!
28 Oct 11 by member: hpolum
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considering making this dish but can I cut the chicken up instead or just put it in whole? Also has anyone used reg veggies instead of frozen?
07 Jan 12 by member: gingeh39
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Easy to make but lacks a little flavor. Maybe use stock instead of water and and some garlic and bell peppers.
25 Jan 12 by member: J_DIVA
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I always cut the chicken up before and brown it a little. I also season the chicken with some garlic salt to amp up the taste.
04 Feb 12 by member: Casmith0619
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Rice may need to be cooked longer
23 Mar 12 by member: Sretho
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Made this tonight for my mom & I. It sounded really good, but it turned out to be bland. It didn't have any flavor. However, I left my plate on the table and my cat jumped up there and ate the cheese off the chicken -__- At least he liked it.
19 Aug 12 by member: Itsalexisdarling
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A hearty and very nutritious stew that's full of goodness.
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Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
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A savory chicken dish that will soon become a staple at your house.
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With a slight bite from the chili pepper, this easy to make casserole is delicious.
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Great for the whole family use any veggies you have.
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Plenty of delicious flavor without too much fat or salt.
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Nutrition summary:
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There are 354 calories in 1 serving of Cheesy Chicken, Vegetable & Rice Casserole. |
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Calorie break-down: 25% fat, 31% carbs, 44% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 88
Calories 354
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| % Daily Values* |
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Total Fat
9.76g
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15% |
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Saturated Fat
4.543g
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23% |
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Polyunsaturated Fat
1.012g
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Monounsaturated Fat
2.596g
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Cholesterol
102mg
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34% |
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Sodium
790mg
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33% |
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Potassium
363mg
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Total Carbohydrate
26.98g
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9% |
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Dietary Fiber
2.2g
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9% |
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Sugars
0.71g
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Protein
37.48g
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| Vitamin A
43% |
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Vitamin C
6% |
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| Calcium
14% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(354 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (25%)
Protein (44%)
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* Based on a RDI of 2000 calories
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