| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
9.76g
13%
Saturated Fat
4.543g
23%
Trans Fat
-
Polyunsaturated Fat
1.012g
Monounsaturated Fat
2.596g
Cholesterol
102mg
34%
Sodium
790mg
34%
Total Carbohydrate
26.98g
10%
Dietary Fiber
2.2g
8%
Sugars
0.71g
Protein
37.48g
Vitamin D
0mcg
0%
Calcium
134mg
10%
Iron
2.2mg
12%
Potassium
363mg
8%
Vitamin A
134mcg
15%
Vitamin C
3.8mg
4%
Note:
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
Last updated: 06 Jun 11 01:33 AM
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18%
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of RDI*
(354 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (25%)
Protein (43%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
354
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Fat
9.76g
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Carbs
26.98g
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Protein
37.49g
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| There are 354 calories in 1 serving of Cheesy Chicken, Vegetable & Rice Casserole. |
| Calorie breakdown: 25% fat, 31% carbs, 43% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Condensed Cream of Chicken Soup
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2 large Chicken Breasts
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1/2 cup shredded Cheddar Cheese
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1/2 tsp Onion Powder
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0.2 tsp Ground Pepper
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1/2 package Frozen Mixed Vegetables
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1.3 cups Water
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1 1/2 cups White Rice 3/4 Cup Uncooked
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