| Food database and calorie counter |
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Tamale Casserole with Meat
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Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
9.59g
12%
Saturated Fat
2.738g
14%
Trans Fat
-
Polyunsaturated Fat
1.786g
Monounsaturated Fat
4.021g
Cholesterol
39mg
13%
Sodium
839mg
36%
Total Carbohydrate
17.91g
7%
Dietary Fiber
2.2g
8%
Sugars
2g
Protein
14.54g
Vitamin D
-
Calcium
37mg
3%
Iron
2.42mg
13%
Potassium
288mg
6%
Vitamin A
24mcg
3%
Vitamin C
9mg
10%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (40%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
217
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Fat
9.59g
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Carbs
17.91g
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Protein
14.54g
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| There are 217 calories in 1 cup of Tamale Casserole with Meat. |
| Calorie breakdown: 40% fat, 33% carbs, 27% protein. |
Common Serving Sizes:
Related Types of Tamales:
Related Types of Casseroles:
See Also:
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