Rating:
fatsecret members overall average rating
|
Chicken & Brown Rice Casserole
A savory chicken dish that will soon become a staple at your house.
Ingredients
Directions
- In a 9x13 dish", mix cream of mushroom soup, water, uncooked rice and dry onion soup mix.
- Clean chicken breast and remove any excess fat.
- Place chicken on top of rice mixture.
- Sprinkle tops of chicken with lemon pepper.
- Cover and bake at 375° F (190° C) for 45 minutes.
98 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
Too much sodium for me....I would leave out the onion soup mix, add fresh cut onions, and a little chicken powder...and make it over....
17 Mar 09 by member: Hedy Marlene
|
The rice tasted like mushroom risotto. I will do it again. I didn't use the onion mix and it was fine.
21 Jul 10 by member: jhiraldo
|
This was very tasty, I did not use the onion soup mix either. I did use onions, bell peppers, and mushrooms. My family loved it.
04 Feb 11 by member: goofylover
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
High Protein Recipes
Chicken Main Dish Recipes
Casserole Main Dish Recipes
Chicken Breast Recipes
Other related recipes
|
A healthy stir fry with broccoli and chicken.
|
|
Fruit and nut chicken salad on a croissant.
|
|
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
|
|
Healthy, very low calorie and tasty.
|
|
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
|
|
Chicken tenders breaded and baked in the oven.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 385 calories in 1 serving of Chicken & Brown Rice Casserole. |
|
Calorie break-down: 12% fat, 26% carbs, 62% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 44
Calories 384
|
| |
| % Daily Values* |
|
Total Fat
4.93g
|
8% |
| |
Saturated Fat
1.279g
|
6% |
| |
Polyunsaturated Fat
0.661g
|
|
| |
Monounsaturated Fat
0.708g
|
|
|
Cholesterol
140mg
|
47% |
|
Sodium
932mg
|
39% |
|
Potassium
622mg
|
|
|
Total Carbohydrate
24.5g
|
8% |
| |
Dietary Fiber
2.1g
|
8% |
| |
Sugars
1.1g
|
|
|
Protein
56.99g
|
|
| |
| Vitamin A
1% |
|
Vitamin C
5% |
|
| Calcium
4% |
|
Iron
10% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
19%
|
of RDI*
(384 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (12%)
Protein (62%)
|
|
* Based on a RDI of 2000 calories
|