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Ironic Blonde

Start Weight:	(24 Jan 08) 140.0 lb
Current Weight:	(30 Mar 11) 140.0 lb
Goal Weight:	120.0 lb

following: Ironic Blonde's own diet
performance: gaining 0.0 lb a week

I am in my early 30s, which makes losing weight a little harder than it was when I was younger, but I am determined! My goal is to be healthy and hot (LOL).

FatSecret member since: 24 Jan 08

Ironic Blonde's Weight History

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Ironic Blonde's buddies

	skuzma on diet skuzma's own diet
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Ironic Blonde has 1 buddy

3 published recipes

Ironic Blonde's cookbook

cals: 81kcal | fat: 3.27g | carbs: 5.25g | prot: 7.33g

Turkey Chili Taco Soup

It may not be the lowest calorie recipe, but it's good and filling so portion size is minimal.

cals: 143kcal | fat: 1.20g | carbs: 13.00g | prot: 21.33g

Tuna Sandwhich

A great warm sandwhich that will satisfy you and still keep you on track.

cals: 59kcal | fat: 1.61g | carbs: 4.08g | prot: 7.49g

Shrimp and Spinach Salad

Tasty and filing salad.

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Ironic Blonde's latest posts

Lemon Water With Cayenne?
I tried the lemon water with cayenne - hot - and it was NASTY! I just couldn't do it. So I'm back to just my flavored water. I can't so the detox - I'm diabetic so I have to eat. I've been drinking the Lipton Green Tea To Go in citrus flavor. I'm on my second bottle today - so it must be good!

posted 02 Feb 2008, 12:58

Lemon Water With Cayenne?
I have to add flavoring to my water...and I like lemon water...never drank it hot and never added cayenne pepper to it, but wonder if this will help? I'll give it a go the next couple of days. It seems the hot water will fill me up more, and I know the lemon works as a diuretic...I've also read that the cayenne speeds up metabolism. So I'm gonna try it and see if I like it. If I do, and it helps curb the munchies, I'll let you know! Anyone drinking this?

posted 30 Jan 2008, 14:26

Hi All
Hey! It helps to have buddies to talk to. I'd love to be your buddy! I just joined last week, but I'm trying to be consistent with logging on. Let me know if you'd like to chat and we can buddy up and bust the fat!

posted 30 Jan 2008, 14:14

Here I am!
Hello everyone! I am new here (today) and am hoping to find and give a lot of support. My goal is to lose 30 pounds, and I do not have a time limit. I just want to get it off and keep it off. At my age, losing weight is more difficult than it used to be, but I am determined. I definately know from past experience that I need a support system. In 2003, I was pregnant and when I went in to deliver I weighed 289 pounds. I now weigh 154. A semi - healthy weight for me (I'm 5'7" Wink

but I want to be at the lower end of the scale as it can and will affect my health. Looking for a buddy if anyone's interested!

posted 24 Jan 2008, 12:43

Ironic Blonde has submitted 4 posts

Ironic Blonde's journal

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30 March 2011

I fell off the wagon! I always said I'm OK as long as I stay under 140, but once I hit there I'm toast. It just goes up and up and up! So it's time to ...

on diet Ironic Blonde's own diet gaining 0.0 lb a week

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02 February 2008

So I said I wouldn't weigh in this time of the month - but I did. HA! And I've lost a pound while I'm having my period. That should be noted in history ...

on diet Ironic Blonde's own diet gaining 10.1 lb a week

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Ironic Blonde's Recent Food & Exercise

	2 bottles water
	1 serving Shrimp and Spinach Salad
	1 bottle water
	Housework
	Driving
	Sitting

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