Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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It may not be the lowest calorie recipe, but it's good and filling so portion size is minimal.
Ingredients
Directions
- Brown ground turkey with onion.
- Stir in remaining ingredients plus taco seasoning.
- Bring to a boil.
- Simmer for 30 minutes.
- Serve with tortilla chips, grated cheese and sour cream.
45 members have added this recipe to their cookbook.
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 Reviews
Not good for induction. The dressing and cheeses are fat free which raises the carbs. Beans or hominy are not allowed in the induction phase. Tortilla chips are not allowed either.
26 Jan 10 by member: Quigley
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Nutrition summary:
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There are 81 calories in 1 serving of Turkey Chili Taco Soup. |
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Calorie break-down: 37% fat, 26% carbs, 37% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 29
Calories 81
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| % Daily Values* |
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Total Fat
3.27g
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5% |
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Saturated Fat
0.808g
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4% |
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Polyunsaturated Fat
0.823g
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Monounsaturated Fat
1.167g
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Cholesterol
23mg
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8% |
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Sodium
167mg
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7% |
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Potassium
119mg
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Total Carbohydrate
5.25g
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2% |
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Dietary Fiber
1g
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4% |
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Sugars
0.43g
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Protein
7.33g
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| Vitamin A
1% |
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Vitamin C
4% |
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| Calcium
2% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (26%)
Fat (37%)
Protein (37%)
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* Based on a RDI of 2000 calories
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