Egg White Omelet with Tomatoes Recipes

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	Frittata Casserole by member: pgmshopper Delicious breakfast casserole with pork sausage, cheddar and eggs. Per serve - Energy: 319kcal \| Carb: 1.77g \| Prot: 20.07g \| Fat: 25.30g
	Veggie Mix by member: Angelinkast Nutritious, easy to prepare side dish. Per serve - Energy: 108kcal \| Carb: 21.17g \| Prot: 3.58g \| Fat: 1.49g
	Beef Tacos by member: mamadrama A healthy dinner treat that feels like you are cheating. Per serve - Energy: 429kcal \| Carb: 23.39g \| Prot: 53.22g \| Fat: 12.99g
	Shwarma Chicken Wrap by member: Mulata A Persian inspired chicken wrap. Per serve - Energy: 419kcal \| Carb: 54.56g \| Prot: 39.47g \| Fat: 6.79g
	Chicken Cacciatore by member: twoslow Roasted chicken with a spicy cacciatore sauce. Per serve - Energy: 396kcal \| Carb: 12.42g \| Prot: 61.81g \| Fat: 10.35g
	Lentil and Vegetable Soup by member: Prava A variation to a bland low-calorie soup. Per serve - Energy: 117kcal \| Carb: 23.50g \| Prot: 6.59g \| Fat: 0.59g
	Oats Porridge by member: Barkha.inder Take porridge off the breakfast menu with this spicy oats porridge. Per serve - Energy: 192kcal \| Carb: 45.73g \| Prot: 12.75g \| Fat: 3.69g
	Big Salad by member: LindaBear A salad makes the salads that you get at a restaurant look meager. Per serve - Energy: 128kcal \| Carb: 14.75g \| Prot: 4.95g \| Fat: 6.77g
	Cheesy Chicken Quesadilla by member: planteam Chicken and cheese quesadilla with cheese, sour cream and salsa. Per serve - Energy: 430kcal \| Carb: 36.45g \| Prot: 57.61g \| Fat: 5.75g
	Tortilla Pizza by member: kdawg A low calorie "pizza" with mozzarella and vegetables. Per serve - Energy: 208kcal \| Carb: 21.45g \| Prot: 10.77g \| Fat: 8.75g
	Thai Sweet & Sour Stir Fried Pork by member: Peyoan Delicious stir fried pork recipe with numerous veggies and flavors. Per serve - Energy: 162kcal \| Carb: 8.08g \| Prot: 9.23g \| Fat: 10.52g
	Crunchy Gazpacho Soup by member: Beadberry A great summertime refreshing vegetable soup. Per serve - Energy: 95kcal \| Carb: 11.79g \| Prot: 1.96g \| Fat: 5.33g
	Beef and Bean Chilli by member: lenny A low fat tasty chilli. Per serve - Energy: 286kcal \| Carb: 14.94g \| Prot: 23.65g \| Fat: 14.66g
	Turkish Salad by member: rabbit Tasty, colorful and full of goodness. Per serve - Energy: 315kcal \| Carb: 46.47g \| Prot: 10.77g \| Fat: 15.42g
	Crab and Avocado Salad by member: andreeeaaa An appetizing salad of mixed greens with crab and avocado in a creamy sauce. Per serve - Energy: 286kcal \| Carb: 19.76g \| Prot: 17.43g \| Fat: 17.44g
	Turkey Soft Tacos by member: mandksmom Delicious turkey tacos make a family friendly substitution for traditional beef tacos. Per serve - Energy: 814kcal \| Carb: 65.62g \| Prot: 53.92g \| Fat: 37.28g
	Crockpot Carnitas by member: macaroniinny Pork roast prepared Mexican style. Per serve - Energy: 93kcal \| Carb: 2.30g \| Prot: 12.30g \| Fat: 3.37g
	Lean Turkey Chili by member: csauerzopf Ground turkey based chili loaded with vegetables and kick. Per serve - Energy: 522kcal \| Carb: 47.05g \| Prot: 27.51g \| Fat: 25.25g
	Beef Cabbage Rolls by member: lttlangel An easy way to make cabbage rolls. Per serve - Energy: 869kcal \| Carb: 69.21g \| Prot: 31.78g \| Fat: 51.46g
	Lime Vinaigrette Salad by member: Mary O A simple refreshing salad to go with Mexican food. Per serve - Energy: 129kcal \| Carb: 9.22g \| Prot: 2.53g \| Fat: 10.32g

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