fatsecret memebers
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A variation to a bland low calorie soup.
Ingredients
Directions
- Cut the vegetables into bite size pieces.
- Place in a large 12 pint pot and add enough cold water to cover.
- Bring to boil, then simmer uncovered for about 15 minutes. Cover and then simmer on low heat until vegetables are soft. About an hour and a half.
- Whilst the soup is simmering, cook the lentils according to the instructions on the packet.
- When the soup is almost done add the cooked lentils, and season to taste as required.
- Allow to cool, then keep in the refrigerator or freeze, whichever is more convenient.
- Sprinkle with fresh coriander just before serving.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 5
Calories 117
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| % Daily Values* |
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Total Fat
0.58g
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1% |
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Saturated Fat
0.103g
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1% |
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Polyunsaturated Fat
0.281g
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Monounsaturated Fat
0.101g
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Cholesterol
0mg
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0% |
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Sodium
70mg
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3% |
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Potassium
671mg
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Total Carbohydrate
23.5g
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8% |
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Dietary Fiber
9.2g
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37% |
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Sugars
7.82g
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Protein
6.59g
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| Vitamin A
121% |
| Vitamin C
131% |
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| Calcium
8% |
| Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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