Servings: 4
Meal Types:
Side Dishes
Salads and Salad Dressings
Snacks
Lunch
|
Member Recipe
Turkish Salad
Tasty, colorful and full of goodness.
Ingredients
Directions
- All ingredients (apart from lemons) should be finely chopped and placed in a large salad bowl.
- Add olive oil, then grate the zest of the lemon and add to mix before juicing the lemons and adding the juice.
- Mix thoroughly and enjoy!
- Note: this recipe is a good have-in-fridge standby for snacking, a light lunch on its own, or perfect as a side dish with a main course.
|
average member rating
for Atkins (induction phase):
|
|
|
on Atkins (induction phase):
| Oils |
|
OK*
|
| Vegetables and Vegetable Products |
|
Moderation*
|
| Legumes and Legume Products |
|
Not OK*
|
| Fresh Fruit |
|
Not OK*
|
| Canned, Cooked, Dried and Frozen Fruit |
|
Not OK*
|
| Spices and Herbs |
|
OK*
|
| food groups ordered by calorie contribution to recipe. |
|
 Comments
Wonderful, colourful and nutritious. Summer on a plate.
06 Sep 07 by member: rabbit
|
| |
|
|
| |
rate this recipe
You must sign in to vote
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 139
Calories 315
|
| |
| % Daily Values* |
|
Total Fat
15.42g
|
24% |
| |
Saturated Fat
2.181g
|
11% |
| |
Polyunsaturated Fat
2.207g
|
|
| |
Monounsaturated Fat
10.391g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
72mg
|
3% |
|
Potassium
1306mg
|
|
|
Total Carbohydrate
46.47g
|
15% |
| |
Dietary Fiber
13.9g
|
56% |
| |
Sugars
10.73g
|
|
|
Protein
10.76g
|
|
| |
| Vitamin A
50% |
| Vitamin C
197% |
|
| Calcium
15% |
| Iron
22% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|