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Food database and calorie counter Source: USDA

4 fruits without seeds

Lemons (with Peel)

Nutrition Facts
Serving Size 4 fruits without seeds
 
Amount Per Serving
Calories from Fat 12
Calories 86
 
% Daily Values*
Total Fat 1.3g 2%
  Saturated Fat 0.168g 1%
  Polyunsaturated Fat 0.384g  
  Monounsaturated Fat 0.048g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 626mg  
Total Carbohydrate 46.22g 15%
  Dietary Fiber 20.3g 81%
  Sugars -  
Protein 5.18g  
 
Vitamin A 3% Vitamin C 554%
Calcium 26% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (14%)
 
Protein (0%)
Carbohydrates, 46.22g (86%) Fat, 1.3g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
86
Fat
1.3g
Carbs
46.22g
Protein
5.18g
There are 86 calories in 4 Lemons.
Calorie breakdown: 14% fat, 100% carbs, 0% protein.

Other common serving sizes:

Serving Size Calories
1 oz 6
100 g 20
1 fruit without seeds 22

Related types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See also:

Lemons (Without Peel)
The Silver Palate Martini Olives Bathed in Vermouth with Lemon Peel
The Silver Palate Pimento Stuffed Olives in Vermouth with Lemon Peel
The Silver Palate Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel
Mash Lemon Peel Ginger Root
  view more results

Used in these member recipes:

Oven Roasted Salmon with Garlic and Herb
Spicy Lemon Tilapia
Grilled Chicken with Lemon and Oregano
Rosemary Lemon Chicken
Lemon Bulgur with Herbs
Lemon Zest Yogurt Creme
Caesar Salad with Chicken
Chicken with Artichokes and Melted Lemons
Chicken with Olives and Lemon
Spiced Pork Kebabs with Rice
 
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Recently eaten by:

moll24
on 24 May 2013
Lorimia
on 13 May 2013
Debs33
on 13 May 2013
Farfelu
on 10 May 2013

Recently eaten with:

FatSecret members have recently eaten Lemons (with Peel) with these foods:
Milk (Nonfat)
Carrot Juice
Chicken Meat (Roasting, Roasted, Cooked)
Cooked Egg White
Bananas

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