Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
|
An exotic and tasty cabbage salad that everyone will enjoy.
Ingredients
Directions
- Slice 1 large or 2 small Napa cabbages into large mixing bow. Use the green leafy part of the cabbage, rather than the white portion at the base.
- Break noodles (such as Mr. Noodle soup noodles) into small pieces on cookie sheet or pizza pan.
- Sprinkle almonds and sesame seeds over broken noodles. Place pan in low oven 200-225 °F (90-100 °C). for an hour. Turn oven off, but leave pan in oven until ready to combine with cabbage and dressing.
- Make the dressing at least 6-8 hours ahead. Combine in a separate bowl the dark brown Splenda, olive oil, balsamic vinegar, rice vinegar, flavor packet from soup noodles, soy sauce, ground black peppercorns, and shake well to ensure well mixed.
- When ready to serve, mix in noodles, almonds and seeds from oven, cover with dressing and toss for several minutes to blend together well.
30 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
No noodles in Phase 1
11 Jul 07 by member: mia07
|
Maybe I don't get this site but I have an issue with leaving 1 star as the previous poster did because it did not fit "their" eating plan. Rate the recipe not what you eat because there are other people out there on other plans. If you didn't try it then don't be a jerk and rate it badly. I didn't use the noodles and it was great.
11 Aug 12 by member: wftiger
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
5 Point Recipes
Low Cholesterol Recipes
Vegetable Salad Recipes
Salad Lunch Recipes
Other related recipes
|
A very quick and tasty moderately spicy salad.
|
|
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
|
|
Lean beef meatloaf studded with red cabbage and onions.
|
|
A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.
|
|
An easy and delicious low calorie side dish.
|
|
Full of chicken and vegetables, this is soup is wholesome and delicious.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 202 calories in 1 serving of Napa Cabbage Salad. |
 |
Calorie break-down: 81% fat, 13% carbs, 6% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 169
Calories 202
|
| |
| % Daily Values* |
|
Total Fat
18.77g
|
29% |
| |
Saturated Fat
2.507g
|
13% |
| |
Polyunsaturated Fat
4.058g
|
|
| |
Monounsaturated Fat
11.539g
|
|
|
Cholesterol
1mg
|
0% |
|
Sodium
64mg
|
3% |
|
Potassium
159mg
|
|
|
Total Carbohydrate
6.78g
|
2% |
| |
Dietary Fiber
2.4g
|
10% |
| |
Sugars
1.78g
|
|
|
Protein
3.31g
|
|
| |
| Vitamin A
2% |
|
Vitamin C
14% |
|
| Calcium
14% |
|
Iron
12% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
10%
|
of RDI*
(202 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (81%)
Protein (6%)
|
|
* Based on a RDI of 2000 calories
|