Meal Types:
Main Dishes
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Fresh colorful salad with lots of protein from edamame (soy beans).
Ingredients
Directions
- Cook edamame according to package directions.
- Allow to cool.
- Meanwhile, prepare other vegetables and mix with cooled edamame in a large bowl with olive oil, lime juice, garlic, salt and pepper.
- Chill and serve.
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 Reviews
i don't like olives so i didn't add any.:)
03 Jun 11 by member: danicaro
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Nutrition summary:
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There are 171 calories in 1 serving of Edamame Salad. |
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Calorie break-down: 50% fat, 27% carbs, 23% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 92
Calories 171
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| % Daily Values* |
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Total Fat
10.25g
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16% |
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Saturated Fat
1.307g
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7% |
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Polyunsaturated Fat
2.99g
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Monounsaturated Fat
4.625g
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Cholesterol
0mg
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0% |
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Sodium
84mg
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4% |
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Potassium
627mg
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Total Carbohydrate
12.18g
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4% |
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Dietary Fiber
4.2g
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17% |
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Sugars
1.38g
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Protein
10.61g
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| Vitamin A
25% |
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Vitamin C
76% |
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| Calcium
18% |
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Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(171 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (50%)
Protein (23%)
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* Based on a RDI of 2000 calories
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