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mandksmom

Start Weight:	(14 Oct 09) 244.0 lb
Current Weight:	(20 Nov 09) 211.5 lb
Goal Weight:	190.0 lb

following: Optifast Program
performance: losing 6.3 lb a week

FatSecret member since: 14 Oct 09

mandksmom's Weight History

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mandksmom's latest member challenges

15K a Day!

status:	Completed
ended:	02 Nov 09
view progress

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mandksmom's buddies

	Harrkev on diet Harrkev's own diet
	last weighin: losing 2.5 lb a week

mandksmom has 1 buddy

4 published recipes

mandksmom's cookbook

cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g

Turkey Soft Tacos

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

cals: 355kcal | fat: 6.80g | carbs: 48.23g | prot: 23.10g

Tuna Spaghetti Casserole

A light version of the original tuna casserole.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly side or snack.

cals: 217kcal | fat: 13.23g | carbs: 23.56g | prot: 5.11g

Apple Snackers

A high protein kid favorite that will keep them satisfied between meals.

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mandksmom's latest posts

Anybody out there on full Optifast?
Hey there! Sorry for the late reply. Hope you got down to the size you wanted for your Halloween outfit tomorrow : )

posted 30 Oct 2009, 21:26

Anyone else on Optifast or other liquid meal replacement diet?
Hello! I am a 41 year old married mom of two kids.I am week 2 of a medically supervised 12 week full liquid diet. Anyone else out there doing optifast? I would love to have a buddy for this. I have lost 16 pounds so far and am hoping to lose 37 more in the next 10 weeks.

posted 26 Oct 2009, 13:22

Anybody out there on full Optifast?
I would love to walk though this 12 week liquid fast with a buddy. Anybody out there doing full food replacement for 12 weeks? I am at the end of week two right now.

posted 26 Oct 2009, 13:14

mandksmom has submitted 3 posts

mandksmom's journal

(1 comment)

09 November 2009

Went a few days at the same weight and felt really freaked out and teary. Guess no food and PMS make for a horrible combination. Worst PMS ever! Lost ...

on diet Optifast Program

(1 comment)

31 October 2009

I am so tired. having PMS and not eating is a rough combination. Feel really shaky and emotional. I think a three month break from food is really great ...

on diet Optifast Program

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