Egg White Omelet with Tomatoes Recipes

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	Red Bean and Pepper Chili by member: Lucybell33 A hearty chili that you can top with a spoonful of natural yogurt. Per serve - Energy: 261kcal \| Carb: 54.95g \| Prot: 11.30g \| Fat: 2.02g
	Tortilla Soup by member: marlajune Healthy, very low calorie and tasty. Per serve - Energy: 166kcal \| Carb: 17.12g \| Prot: 16.29g \| Fat: 2.83g
	Tabbouleh Salad by member: LuLu30kg Salad using bulgur and parsley. Per serve - Energy: 111kcal \| Carb: 11.21g \| Prot: 2.33g \| Fat: 7.16g
	Homemade Chili by member: teseladelmosaico Easy to make, low-fat chili. Per serve - Energy: 302kcal \| Carb: 31.51g \| Prot: 21.53g \| Fat: 10.29g
	Italian Sausage Lentil Soup by member: LindaBear This delightful sausage lentil soup is a close resemblance to Carrabba's lentil soup. Per serve - Energy: 608kcal \| Carb: 39.43g \| Prot: 30.45g \| Fat: 36.32g
	Vegetable Chili Pot by member: lawgrrrl A quick and easy vegetarian chili. Per serve - Energy: 457kcal \| Carb: 81.56g \| Prot: 25.87g \| Fat: 4.79g
	Spinach Frittata by member: ymvv2000 An easy Frittata or egg pizza with just a few ingredients. Per serve - Energy: 294kcal \| Carb: 5.73g \| Prot: 14.35g \| Fat: 24.14g
	Beef and Bean Chili by member: cdlooney Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad. Per serve - Energy: 429kcal \| Carb: 21.51g \| Prot: 55.04g \| Fat: 12.68g
	Sweet Potato Chili by member: macksmamma A low fat, full of vegetables chili. Per serve - Energy: 173kcal \| Carb: 34.55g \| Prot: 7.96g \| Fat: 0.52g
	Chicken Tortilla Soup by member: usemyotheraddy Chicken, in a rich broth seasoned with lots of cumin and chili powder, cilantro and onion. Per serve - Energy: 430kcal \| Carb: 23.05g \| Prot: 40.40g \| Fat: 21.58g
	Burrito Bowl by member: lizloane Tasty dish for lunch or dinner. Per serve - Energy: 418kcal \| Carb: 40.88g \| Prot: 28.16g \| Fat: 15.38g
	Savory Seafood Stew by member: Bstwin A tomato based seafood soup using white fish and scallops. Per serve - Energy: 217kcal \| Carb: 11.49g \| Prot: 25.28g \| Fat: 7.06g
	Shrimp Fra Diavolo by member: JWP43 A tasty, healthy and low calorie seafood dish. Per serve - Energy: 225kcal \| Carb: 10.81g \| Prot: 25.00g \| Fat: 9.17g
	Spring Tortellini Salad by member: Loving Elisabeth Tasty pasta as main dish. Per serve - Energy: 799kcal \| Carb: 90.11g \| Prot: 32.77g \| Fat: 35.20g
	Picadillo by member: Robynrdz Meaty dish with a mix of vegetables. Per serve - Energy: 321kcal \| Carb: 9.41g \| Prot: 20.77g \| Fat: 22.02g
	Vegetarian Taco Meat by member: MikeX219 Quick, hassle-free dish for dinner. Per serve - Energy: 85kcal \| Carb: 12.16g \| Prot: 4.60g \| Fat: 2.84g
	Quinoa Stuffed Bell Peppers by member: tjeanne1 These stuffed bell peppers will provide the nutrition that you need for a healthy balanced meal. Per serve - Energy: 242kcal \| Carb: 38.66g \| Prot: 10.66g \| Fat: 6.46g
	Crockpot Stuffed Zucchini by member: harmony A vegetable crockpot meal. Per serve - Energy: 441kcal \| Carb: 40.32g \| Prot: 15.93g \| Fat: 26.92g
	Seaside Fish Fingers by member: mandksmom Baked low fat fish sticks. Per serve - Energy: 511kcal \| Carb: 46.14g \| Prot: 33.34g \| Fat: 20.96g
	Seafood Chowder by member: kjh912 Fat free half & half helps to keep the calories down. Per serve - Energy: 392kcal \| Carb: 35.89g \| Prot: 32.12g \| Fat: 12.83g

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