Prep Time: 15 mins
Cook Time: 30 mins
Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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A tomato based seafood soup using white fish and scallops.
Ingredients
Directions
- Heat olive oil in a soup pot over medium heat.
- Add onions and saute for 5 minutes. Add celery and peppers and saute for 2 minutes.
- Stir in garlic, red pepper flakes, oregano, marjoram and basil. Lower the heat, cover and cook for 2 minutes.
- Add the clam juice, tomatoes and wine. Cover and simmer for 15 minutes.
- Add the fish, scallops and shrimp, cook until the seafood is just done, about 4-5 minutes.
- Stir in lemon juice and season with salt and pepper to taste.
- Note: top with grated Parmesan or Romano cheese if desired.
42 members have added this recipe to their cookbook.
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 Reviews
Can you tell me how much is in 1 serving? Looks yummy!
26 Mar 12 by member: Referie
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Nutrition summary:
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There are 217 calories in 1 serving of Savory Seafood Stew. |
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Calorie break-down: 30% fat, 22% carbs, 48% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 64
Calories 217
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| % Daily Values* |
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Total Fat
7.06g
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11% |
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Saturated Fat
0.836g
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4% |
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Polyunsaturated Fat
0.687g
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Monounsaturated Fat
3.997g
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Cholesterol
115mg
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38% |
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Sodium
571mg
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24% |
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Potassium
94mg
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Total Carbohydrate
11.49g
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4% |
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Dietary Fiber
2.4g
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10% |
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Sugars
4g
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Protein
25.28g
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| Vitamin A
32% |
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Vitamin C
79% |
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| Calcium
26% |
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Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (30%)
Protein (48%)
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* Based on a RDI of 2000 calories
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