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Referie

Start Weight:	(24 Apr 12) 140.0 lb
Current Weight:	(21 Jan 13) 143.4 lb
Goal Weight:	140.0 lb

following: Referie's own diet
performance: losing 0.8 lb a week

FatSecret member since: 27 Feb 11

Referie's Weight History

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Referie's buddies

	ginnie123 on diet ginnie123's own diet
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Referie has 1 buddy

Referie's cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g

Chocolate Banana Souffles

These are little bowls of heaven, so creamy and rich.

cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g

Cinnamon Oatmeal Bars

Enjoy these baked cinnamon bars as a breakfast, snack or dessert.

cals: 53kcal | fat: 0.42g | carbs: 12.20g | prot: 0.80g

Banana Oat Craisin Cookies

Quick, tasty and healthy cookies with no added sugar or flour.

cals: 200kcal | fat: 5.52g | carbs: 20.05g | prot: 17.02g

Chicken Artichoke Casserole with Rice

A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.

cals: 7kcal | fat: 0.04g | carbs: 1.48g | prot: 0.25g

Sugar-free Catalina Dressing

A sweet salad dressing without all the calories.

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Referie's journal

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05 January 2012

My promise: I will keep eating right. I will remember...This is my DREAM. I will continue to work through the pain. I will keep SMILING. I will wake up ...

on diet Referie's own diet

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30 April 2011

new scale @ home

on diet Referie's own diet losing 2.5 lb a week

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Referie's Recent Food & Exercise

	2 mugs Regular Coffee
	1/2 serving Turkey Pepperoni
	6.7 oz Apples
	Soccer
	Walking (moderate) - 3/mph
	Soccer

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Referie's Recent Activity

Referie's own activity

	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.

Referie's Buddies

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Other Member Diet Recent Activity

	impulsiva recorded a weigh in at 169.8 lb.
	Chad_b_10 recorded a weigh in at 167.2 lb.
	millerm40 recorded a weigh in at 220.0 lb.
	drbi1951 recorded a weigh in at 216.1 lb.
	RenMom recorded a weigh in at 258.8 lb.
	riocaz recorded a journal.
	lumpoff joined Group Teens with 10-25 lbs to Lose.
	rojape7 recorded a weigh in at 186.0 lb.