Prep Time: 10 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Baked low fat fish sticks.
Ingredients
Directions
- Cut fish in 3" x 1"pieces.
- Dip in milk, then in flour, and again in milk.
- Make crumbs with remaining ingredients.
- Sip in crumbs. Place on sprayed cookie sheet.
- Bake at 450° F (220° C) for 10-12 minutes.
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Nutrition summary:
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There are 511 calories in 1 serving of Seaside Fish Fingers. |
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Calorie break-down: 37% fat, 36% carbs, 27% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 189
Calories 511
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| % Daily Values* |
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Total Fat
20.96g
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32% |
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Saturated Fat
4.134g
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21% |
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Polyunsaturated Fat
7.088g
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Monounsaturated Fat
7.579g
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Cholesterol
80mg
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27% |
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Sodium
837mg
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35% |
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Potassium
671mg
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Total Carbohydrate
46.14g
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15% |
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Dietary Fiber
2.8g
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11% |
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Sugars
4.78g
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Protein
33.34g
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| Vitamin A
0% |
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Vitamin C
6% |
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| Calcium
16% |
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Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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26%
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of RDI*
(511 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
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* Based on a RDI of 2000 calories
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