Prep Time: 20 mins
Cook Time: 40 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A low fat, full of vegetables chili.
Ingredients
Directions
- Dice sweet potatoes, zucchini and onion.
- Place all ingredients into a large pot and stir.
- Bring to a boil. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender.
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Nutrition summary:
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There are 173 calories in 1 serving of Sweet Potato Chili. |
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Calorie break-down: 3% fat, 79% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.118g
1%
Trans Fat
0g
Polyunsaturated Fat
0.222g
Monounsaturated Fat
0.072g
Cholesterol
0mg
0%
Sodium
876mg
38%
Total Carbohydrate
34.54g
13%
Dietary Fiber
9.4g
34%
Sugars
6.47g
Protein
7.96g
Vitamin D
-
Calcium
58mg
4%
Iron
2.2mg
12%
Potassium
518mg
11%
Vitamin A
625mcg
69%
Vitamin C
7.5mg
8%
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (3%)
Protein (18%)
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* Based on a RDI of 2000 calories
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