Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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A salad makes the salads that you get at a restaurant look meager.
Ingredients
Directions
- Chop up all vegetables, layer the way you like to eat them.
- Mix well and enjoy.
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Nutrition summary:
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There are 128 calories in 1 serving of Big Salad II. |
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Calorie break-down: 44% fat, 42% carbs, 14% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 61
Calories 127
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| % Daily Values* |
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Total Fat
6.76g
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10% |
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Saturated Fat
1.04g
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5% |
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Polyunsaturated Fat
4.114g
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Monounsaturated Fat
1.252g
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Cholesterol
0mg
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0% |
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Sodium
132mg
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6% |
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Potassium
532mg
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Total Carbohydrate
14.74g
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5% |
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Dietary Fiber
4.5g
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18% |
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Sugars
4.8g
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Protein
4.95g
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| Vitamin A
82% |
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Vitamin C
108% |
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| Calcium
7% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(127 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (44%)
Protein (14%)
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* Based on a RDI of 2000 calories
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