| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 head of large |
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.14g
1%
Trans Fat
-
Polyunsaturated Fat
0.577g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
78mg
3%
Total Carbohydrate
23.17g
8%
Dietary Fiber
9.4g
33%
Sugars
13.73g
Protein
7.02g
Vitamin D
-
Calcium
140mg
11%
Iron
3.2mg
18%
Potassium
1100mg
23%
Vitamin A
195mcg
22%
Vitamin C
21.8mg
24%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
109
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Fat
1.09g
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Carbs
23.17g
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Protein
7.02g
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| There are 109 calories in 1 head of large Iceberg Lettuce (Includes Crisphead Types). |
| Calorie breakdown: 8% fat, 71% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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