Food database and calorie counter

Source: USDA

Green Leaf Lettuce

Nutrition Facts

Serving Size 1 cup of shredded

Amount Per Serving

Calories from Fat 0

Calories 5

% Daily Values*

Total Fat 0.05g

Saturated Fat 0.007g

Polyunsaturated Fat 0.03g

Monounsaturated Fat 0.002g

Cholesterol 0mg

Sodium 10mg

Potassium 70mg

Total Carbohydrate 1g

Dietary Fiber 0.5g

Sugars 0.28g

Protein 0.49g

Vitamin A 53%

Vitamin C 11%

Calcium 1%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Nutrition summary:

	There are 5 calories in 1 cup of shredded Green Leaf Lettuce.
	Calorie break-down: 8% fat, 66% carbs, 26% protein.
	Calculated Weight Watchers® points: 0 points.
	Estimated Net Carbs (non-fiber carbs): 0.5g.

Common serving sizes:

Serving Size	Calories
1 leaf inner	1
1 leaf outer	4
1 oz	4
1 cup shredded	5
100 g	15
1 head	54
1 lb	68

Related types of Lettuce:

	Lettuce
	Mixed Salad Greens
	Cos or Romaine Lettuce
	Iceberg Lettuce (Includes Crisphead Types)
	Arugula Lettuce
	view more lettuce nutritional info

Related types of Salad:

	Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
	Potato Salad
	Tuna Fish Salad
	Egg Salad
	Yellow and/or Green String Beans Salad
	view more salad nutritional info

Other Related Tags
Vegetables

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Recently eaten by:

	klow
	757kcals on 01 December 2008

	Lucy1984
	1067kcals on 30 November 2008

	Athletica
	240kcals on 27 November 2008

	talk2kat
	915kcals on 24 November 2008

Recently eaten with:

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