Food database and calorie counter

Source: USDA

Iceberg Lettuce (Includes Crisphead Types)

Nutrition Facts

Serving Size 1 cup of shredded or chopped

Amount Per Serving

Calories from Fat 1

Calories 8

% Daily Values*

Total Fat 0.08g

Saturated Fat 0.01g

Polyunsaturated Fat 0.041g

Monounsaturated Fat 0.003g

Cholesterol 0mg

Sodium 6mg

Potassium 78mg

Total Carbohydrate 1.63g

Dietary Fiber 0.7g

Sugars 0.97g

Protein 0.5g

Vitamin A 6%

Vitamin C 2%

Calcium 1%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Nutrition summary:

	There are 8 calories in 1 cup of shredded or chopped Iceberg Lettuce (Includes Crisphead Types).
	Calorie break-down: 8% fat, 76% carbs, 16% protein.
	Calculated Weight Watchers® points: 0 points.
	Estimated Net Carbs (non-fiber carbs): 0.93g.

Common serving sizes:

Serving Size	Calories
1 leaf small	1
1 leaf medium	1
1 leaf large	2
1 oz	4
1 cup shredded or chopped	8
1 NLEA serving	12
100 g	14
1 head small	45
1 lb	64
1 head medium (6" dia)	75
1 head large	109

Related types of Lettuce:

	Lettuce
	Mixed Salad Greens
	Green Leaf Lettuce
	Cos or Romaine Lettuce
	Arugula Lettuce
	view more lettuce nutritional info

Related types of Salad:

	Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
	Potato Salad
	Tuna Fish Salad
	Egg Salad
	Yellow and/or Green String Beans Salad
	view more salad nutritional info

Other Related Tags
Vegetables

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Recently eaten by:

	tralfred
	1290kcals on 30 November 2008

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	417kcals on 01 December 2008

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	2771kcals on 01 December 2008

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	1237kcals on 30 November 2008

Recently eaten with:

FatSecret members have recently eaten Iceberg Lettuce (Includes Crisphead Types) with these foods:

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