Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Delicious taco salad made healthy with low fat dressings and cheese.
Ingredients
Directions
- Cook meatless soy burger and chop.
- In a bowl add lettuce, cherry tomatoes, black beans, cheese and meatless soy burger.
- Toss with fat free thousand island dressing and taco seasoning.
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Different take on a taco salad with lean beef, black beans, cheese and salsa.
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A great salad that's really a main meal!
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Avocado is the cream base in this salad, definitely not a heart clogger.
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A simple and healthy recipe that's even great frozen and cooked later.
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This fresh and tasty salad can be thrown together in an instant.
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A quick and easy taco salad for lunch or dinner.
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Nutrition summary:
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There are 331 calories in 1 serving of Veggie Taco Salad. |
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Calorie break-down: 14% fat, 58% carbs, 28% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 50
Calories 331
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| % Daily Values* |
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Total Fat
5.54g
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9% |
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Saturated Fat
1.913g
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10% |
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Polyunsaturated Fat
1.338g
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Monounsaturated Fat
0.59g
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Cholesterol
12mg
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4% |
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Sodium
1584mg
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66% |
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Potassium
257mg
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Total Carbohydrate
51.99g
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17% |
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Dietary Fiber
12g
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48% |
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Sugars
14.32g
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Protein
25.94g
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| Vitamin A
34% |
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Vitamin C
26% |
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| Calcium
30% |
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Iron
25% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(331 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (14%)
Protein (28%)
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* Based on a RDI of 2000 calories
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