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Calories in Lettuce
The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf Lettuce which has about 5 calories. Calorie and nutritional information for a variety of types and serving sizes of Lettuce is shown below.

view other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Lettuce

 Fat(g) Carbs(g) Prot(g)
Calories

Green Leaf Lettuce
1 cup shredded 0.05 1.00 0.49 5
1 inner leaf 0.01 0.13 0.07 1
1 outer leaf 0.04 0.67 0.33 4
1 head 0.54 10.04 4.90 54
1 oz 0.04 0.79 0.39 4

Cos or Romaine Lettuce
1 cup shredded 0.14 1.54 0.58 8
1 inner leaf 0.02 0.20 0.07 1
1 outer leaf 0.08 0.92 0.34 5
1 head 1.88 20.53 7.70 106
1 oz 0.09 0.93 0.35 5

Iceberg Lettuce
1 cup chopped 0.08 1.63 0.50 8
1 medium leaf 0.01 0.24 0.07 1
1 head 0.75 16.01 4.85 75
1 oz 0.04 0.84 0.26 4

Other Common Suggestions

(1 cup serving)
 Fat(g) Carbs(g) Prot(g)
Calories
Mixed Salad Greens 0.13 1.76 0.84 9
Salad with Assorted Vegetables 0.12 2.77 0.63 12
Manoa Lettuce 0.10 1.41 0.60 8
Red Leaf Lettuce 0.06 0.63 0.37 4
Arugula 0.13 0.73 0.52 5
Butterhead, Boston & Bibb Lettuce 0.12 1.23 0.74 7


Foods related to Lettuce:
Cabbage Carrots Onions Spinach
Tomatoes Salads Vegetables
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Popular Pick:

Green Leaf Lettuce
Nutrition Facts
Serving Size 1 cup shredded
 
Amount Per Serving
Calories from Fat 0
Calories 5
 
% Daily Values*
Total Fat 0.05g 0%
  Saturated Fat 0.007g 0%
  Polyunsaturated Fat 0.03g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 70mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0.5g 2%
  Sugars 0.28g  
Protein 0.49g  
 
Vitamin A 53% Vitamin C 11%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

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