| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
17
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
3.28g
1%
Dietary Fiber
2.1g
8%
Sugars
1.19g
Protein
1.23g
Vitamin D
-
Calcium
33mg
3%
Iron
0.97mg
5%
Potassium
247mg
5%
Vitamin A
290mcg
32%
Vitamin C
24mg
27%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (13%)
Protein (24%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
17
|
|
Fat
0.3g
|
|
Carbs
3.28g
|
|
Protein
1.23g
|
| There are 17 calories in 100 grams of Cos or Romaine Lettuce. |
| Calorie breakdown: 13% fat, 63% carbs, 24% protein. |
Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
