| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
6.76g
9%
Saturated Fat
1.04g
5%
Trans Fat
0.018g
Polyunsaturated Fat
4.114g
Monounsaturated Fat
1.252g
Cholesterol
0mg
0%
Sodium
132mg
6%
Total Carbohydrate
14.74g
5%
Dietary Fiber
4.5g
16%
Sugars
4.8g
Protein
4.95g
Vitamin D
-
Calcium
74mg
6%
Iron
2mg
11%
Potassium
532mg
11%
Vitamin A
206mcg
23%
Vitamin C
64.7mg
72%
Note:
A salad makes the salads that you get at a restaurant look meager.
Last updated: 29 May 08 07:14 PM
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6%
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of RDI*
(128 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (44%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
128
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Fat
6.77g
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Carbs
14.75g
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Protein
4.95g
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| There are 128 calories in 1 serving of Big Salad. |
| Calorie breakdown: 44% fat, 42% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup whole cranberries
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1 cup chopped celery
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1 seedless cucumber
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1 head large lettuce
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1 large onion
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1 cup chopped scallions
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1 cup slices radish
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1 package spinach
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1 1/2 cup cherry tomatoes
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1 medium red peppers
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1 large yellow pepper
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1/2 cup shredded radicchio
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8 medium baby carrots
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1 cup sunflower seeds
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1 cup croutons
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