Green Eggs and Ham Recipes

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	Beans, Broccoli and Blueberry Salad by member: LizRD Green and blue salad with dry roasted edamame for a protein punch. Per serve - Energy: 459kcal \| Carb: 63.62g \| Prot: 33.54g \| Fat: 9.59g
	Tagine of Chicken and Olives by member: Shutterbug Delicious Algerian dish known as Meslalla, usually slow cooked. Per serve - Energy: 451kcal \| Carb: 36.85g \| Prot: 29.21g \| Fat: 22.05g
	Kale and Turkey Bacon Gratin by member: MommieAnya0220 Nutritious, delicious and hearty gratin that can also be made vegetarian without turkey bacon added. Per serve - Energy: 166kcal \| Carb: 19.81g \| Prot: 11.24g \| Fat: 6.16g
	Grilled Chicken with Green Chili Sauce by member: lenny Tender marinated chicken in a wickedly spicy green chili sauce. Per serve - Energy: 445kcal \| Carb: 10.00g \| Prot: 56.63g \| Fat: 19.15g
	Pasta with Tuna and Fresh Herbs by member: Lucybell33 Quick, easy and delicious pasta. Per serve - Energy: 471kcal \| Carb: 74.98g \| Prot: 27.54g \| Fat: 9.75g
	Moroccan Spiced Chickpea and Lentil Soup by member: MalaMala A soup that's packed full of flavor. Per serve - Energy: 643kcal \| Carb: 104.84g \| Prot: 33.50g \| Fat: 10.98g
	Steak sauce with Peppers and Onions by member: janmaries Like a steak sandwich for your pasta! Per serve - Energy: 178kcal \| Carb: 9.71g \| Prot: 7.00g \| Fat: 12.47g
	Spaghetti Squash with Cheese and Vegetables by member: debSpring Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative. Per serve - Energy: 124kcal \| Carb: 11.29g \| Prot: 8.73g \| Fat: 5.61g
	Mediterranean Shrimp and Scallop Stir-Fry by member: AlgaeGirl Light, crisp, fresh and quick stir fry. Perfect with a small salad. Per serve - Energy: 224kcal \| Carb: 7.48g \| Prot: 19.96g \| Fat: 12.49g
	Spinach and Egg White Frittata by member: kboogie A healthy and tasty frittata, using egg whites and spinach. Per serve - Energy: 130kcal \| Carb: 5.12g \| Prot: 14.90g \| Fat: 5.72g
	Beef and Beans Stir Fry by member: e302e63c008c4daea92cfe822947bb4d Tasty dish for lunch or dinner. Per serve - Energy: 178kcal \| Carb: 12.46g \| Prot: 11.00g \| Fat: 9.54g
	Spicy Tilapia with Sweet and Sour Cabbage by member: JabberyJess A quick thrown together fish dish that can be used inside tortillas and eaten like fish tacos or broiled instead of fried. Per serve - Energy: 372kcal \| Carb: 12.29g \| Prot: 44.42g \| Fat: 16.42g
	Mackerel with Potatoes and Bitter Leaves by member: redhead_rugby A warm salad with mackerel and new potatoes. Per serve - Energy: 346kcal \| Carb: 20.47g \| Prot: 14.26g \| Fat: 23.61g
	Cucumber and Shrimp Aguachile by member: sawbliss Quick and tasty appetizer. Per serve - Energy: 27kcal \| Carb: 3.87g \| Prot: 3.24g \| Fat: 0.23g
	Sweet and Sour Chicken by member: boobo414 A tasty combination of sweet, sour and spicy that's good for you. Per serve - Energy: 318kcal \| Carb: 21.44g \| Prot: 46.21g \| Fat: 6.21g
	Carrot and Onion Soup by member: MoonLite An easy to make and tasty low calorie soup. Per serve - Energy: 43kcal \| Carb: 9.21g \| Prot: 1.44g \| Fat: 0.32g
	Avocado and Chicken Gratin by member: Lucybell33 An incredibly easy and delicious gratin. Per serve - Energy: 382kcal \| Carb: 20.22g \| Prot: 32.95g \| Fat: 19.24g
	Sauteed Tuna and Spinach by member: jasmine77 Great protein for a quick meal. Per serve - Energy: 256kcal \| Carb: 6.27g \| Prot: 23.71g \| Fat: 14.45g
	Spinach and Chicken Manicotti by member: jibber_jammer A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce. Per serve - Energy: 117kcal \| Carb: 13.38g \| Prot: 7.37g \| Fat: 4.08g
	Onion and Mushroom Soup by member: helcha Low fat, tasty soup that's a great winter warmer. Per serve - Energy: 113kcal \| Carb: 17.36g \| Prot: 5.26g \| Fat: 3.32g

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