Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Mediterranean Shrimp and Scallop Stir-Fry
Light, crisp, fresh and quick stir fry. Perfect with a small salad.
Ingredients
Directions
- Heat oil in skillet over medium-high heat.
- Sauté vegetables for 3-4 minutes.
- Add thawed shrimp and scallops and sauté for an additional 2-3 minutes.
- Add garlic and green onions for the last minute.
- Stir in lemon juice before serving.
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Nutrition summary:
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There are 224 calories in 1 serving of Mediterranean Shrimp and Scallop Stir-Fry. |
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Calorie break-down: 51% fat, 13% carbs, 36% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 112
Calories 224
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| % Daily Values* |
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Total Fat
12.48g
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19% |
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Saturated Fat
2.077g
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10% |
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Polyunsaturated Fat
2.56g
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Monounsaturated Fat
6.95g
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Cholesterol
110mg
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37% |
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Sodium
469mg
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20% |
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Potassium
303mg
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Total Carbohydrate
7.48g
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2% |
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Dietary Fiber
0.8g
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3% |
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Sugars
1.3g
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Protein
19.96g
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| Vitamin A
7% |
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Vitamin C
43% |
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| Calcium
5% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (51%)
Protein (36%)
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* Based on a RDI of 2000 calories
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