kboogie

following: kboogie's own diet
performance: losing 1.4 lb a week

FatSecret member since: 23 Jun 10

kboogie's Weight History

	Bdastrup on diet Get Lean with Body by Becky
	last weighin: losing 1.0 lb a week

	mzdetermined on diet mzdetermined's own diet
	last weighin: gaining 0.4 lb a week

kboogie has 3 buddies

1 published recipe

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g

A healthy and tasty frittata, using egg whites and spinach.

view complete cookbook

	2 1/2 medium Grapefruit
	1 serving Broccoli Cheddar Soup
	1 serving Healthy Harvest Whole Wheat Extra Wide Noodle-Style
	Weight Training (moderate)
	Exercise machine (moderate)
	Pilates

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mzdetermined recorded a weigh in at 205.0 lb.

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	notlivingonramen updated their Food Diary.
	JTLester updated their Food Diary.
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	bluebird2013 updated their Exercise Diary.