Rating:
fatsecret members overall average rating
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Avocado and Chicken Gratin
An incredibly easy and delicious gratin.
Ingredients
Directions
- Place the avocado in an ovenproof dish and cover with the chicken.
- Mix together the yogurt, mayonnaise and curry paste to taste.
- Spoon evenly over the chicken.
- Combine the breadcrumbs and almonds and sprinkle over the dish.
- Bake in pre-heated oven at 350° F (175° C) for 20 - 25 minutes until golden brown.
- Serve with a mixed green salad.
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 Reviews
This is absolutely gorgeous - my favourite recipe of all at the moment! My husband thought he didn't like avocados before we had this for the first time, but he loves them in this dish. Yummy yummy!
23 Dec 07 by member: Lucybell33
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This looks interesting I'm going to try it~
24 Dec 07 by member: surrealchereal
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Nutrition summary:
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There are 382 calories in 1 serving of Avocado and Chicken Gratin. |
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Calorie break-down: 45% fat, 21% carbs, 34% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 173
Calories 382
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| % Daily Values* |
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Total Fat
19.24g
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30% |
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Saturated Fat
3.348g
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17% |
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Polyunsaturated Fat
4.801g
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Monounsaturated Fat
9.556g
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Cholesterol
78mg
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26% |
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Sodium
272mg
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11% |
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Potassium
652mg
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Total Carbohydrate
20.22g
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7% |
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Dietary Fiber
5.4g
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22% |
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Sugars
4.58g
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Protein
32.95g
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| Vitamin A
3% |
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Vitamin C
9% |
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| Calcium
13% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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19%
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of RDI*
(382 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (45%)
Protein (34%)
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* Based on a RDI of 2000 calories
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