Servings: 4
Meal Type:
Main Dishes
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Member Recipe
Pasta with Tuna and Fresh Herbs
Quick, easy and delicious pasta.
Ingredients
Directions
- Cook the pasta according to the instructions.
- Meanwhile, melt the spread in a large pan, add the red pepper and mushrooms and cook for about 5 minutes, stirring occasionally, until soft and just beginning to turn brown.
- Stir in the sweetcorn and tuna, cover and cook very gently until piping hot.
- Season to taste.
- Drain the pasta and gently toss with the tuna mixture and the herbs.
- Serve immediately.
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average member rating
for Fat Smash Diet (phase 2: foundation phase):
not yet rated.
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on Fat Smash Diet (phase 2: foundation phase):
| Grains, Pasta and Rice |
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Unfavorable*
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| Margarine and Spreads |
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Not OK*
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| Finfish and Shellfish Products |
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Moderation*
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| Vegetables and Vegetable Products |
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OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 88
Calories 471
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| % Daily Values* |
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Total Fat
9.75g
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15% |
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Saturated Fat
2.972g
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15% |
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Polyunsaturated Fat
2.519g
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Monounsaturated Fat
3.325g
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Cholesterol
23mg
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8% |
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Sodium
390mg
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16% |
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Potassium
554mg
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Total Carbohydrate
74.98g
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25% |
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Dietary Fiber
1.8g
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7% |
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Sugars
3.23g
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Protein
27.54g
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| Vitamin A
35% |
| Vitamin C
108% |
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| Calcium
5% |
| Iron
26% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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