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Servings: 4
Meal Types:
Soups
Snacks
Lunch

Member Recipe

Carrot and Onion Soup

A tasty low calorie soup.

Ingredients

Directions

  1. Crumble beef stock cubes into water and mix in pan.
  2. Add diced carrots and onion.
  3. Simmer for about 20 minutes, until vegetables are tender.
  4. Serve immediately, or allow to cool before refrigerating or freezing.
  5. Tip: If you make my Chunky Potato French Fries, you can use the liquid you boiled the potatoes in as the base for this soup. Then just add 2 further beef stock cubes to the liquid and top up with further water to make about 30 fls oz (800 ml).

average member rating

for Atkins (lifetime maintenance phase):

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Can I have these foods

on Atkins (lifetime maintenance phase):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Moderation*
Soup
Moderation*
Water
Favorable*
food groups ordered by calorie contribution to recipe.


Comments 
Probably P3?
23 Jan 08 by member: jo247
Might add some beans for 5 factor...sounds good thoough!
11 Feb 08 by member: l00kitsJenna
Must be very low point if not no point? Would need to use veg stock to make it vegetarian but it sounds yummy.
13 Mar 08 by member: oliversgoldfish
Filter comments for:  all diets  |  Atkins, Lifetime Maintenance Phase

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 3
Calories 43
 
% Daily Values*
Total Fat 0.31g 0%
  Saturated Fat 0.101g 1%
  Polyunsaturated Fat 0.094g  
  Monounsaturated Fat 0.075g  
Cholesterol 0mg 0%
Sodium 911mg 38%
Potassium 249mg  
Total Carbohydrate 9.2g 3%
  Dietary Fiber 2.1g 8%
  Sugars 4.47g  
Protein 1.44g  
 
Vitamin A 205% Vitamin C 9%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18