Servings: 4
Meal Types:
Soups Snacks Lunch
|
Member Recipe
Carrot and Onion Soup
A tasty low calorie soup.
Ingredients
Directions
- Crumble beef stock cubes into water and mix in pan.
- Add diced carrots and onion.
- Simmer for about 20 minutes, until vegetables are tender.
- Serve immediately, or allow to cool before refrigerating or freezing.
- Tip: If you make my Chunky Potato French Fries, you can use the liquid you boiled the potatoes in as the base for this soup. Then just add 2 further beef stock cubes to the liquid and top up with further water to make about 30 fls oz (800 ml).
|
average member rating
for Atkins (lifetime maintenance phase):
not yet rated.
|
|
|
on Atkins (lifetime maintenance phase):
| Vegetables and Vegetable Products |
|
Moderation*
|
| Soup |
|
Moderation*
|
| Water |
|
Favorable*
|
| food groups ordered by calorie contribution to recipe. |
|
 Comments
Probably P3?
23 Jan 08 by member: jo247
|
Might add some beans for 5 factor...sounds good thoough!
11 Feb 08 by member: l00kitsJenna
|
Must be very low point if not no point? Would need to use veg stock to make it vegetarian but it sounds yummy.
13 Mar 08 by member: oliversgoldfish
|
| |
|
|
| |
rate this recipe
You must sign in to vote
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 3
Calories 43
|
| |
| % Daily Values* |
|
Total Fat
0.31g
|
0% |
| |
Saturated Fat
0.101g
|
1% |
| |
Polyunsaturated Fat
0.094g
|
|
| |
Monounsaturated Fat
0.075g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
911mg
|
38% |
|
Potassium
249mg
|
|
|
Total Carbohydrate
9.2g
|
3% |
| |
Dietary Fiber
2.1g
|
8% |
| |
Sugars
4.47g
|
|
|
Protein
1.44g
|
|
| |
| Vitamin A
205% |
| Vitamin C
9% |
|
| Calcium
3% |
| Iron
2% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|