| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.102g
1%
Trans Fat
0g
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.075g
Cholesterol
0mg
0%
Sodium
911mg
40%
Total Carbohydrate
9.2g
3%
Dietary Fiber
2.1g
7%
Sugars
4.47g
Protein
1.44g
Vitamin D
-
Calcium
33mg
3%
Iron
0.32mg
2%
Potassium
249mg
5%
Vitamin A
513mcg
57%
Vitamin C
5.4mg
6%
Note:
An easy to make and tasty low calorie soup.
Last updated: 10 Oct 11 08:06 PM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (6%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
42
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Fat
0.32g
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Carbs
9.21g
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Protein
1.44g
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| There are 42 calories in 1 serving of Carrot and Onion Soup. |
| Calorie breakdown: 6% fat, 81% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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4 cubes beef stock
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4 medium carrots, diced
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1 medium onion, diced
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30 fl oz water
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