fatsecret memebers
ovarall average rating
|
Low fat, tasty soup that you can eat all day long.
Ingredients
Directions
- Slice mushrooms and onions and add to pot.
- Add 6 cups of any type of stock.
- Add seasoning to taste.
- Bring to boil and simmer for 20-30 minutes.
56 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
I made this soup and it was really good the only thing I did different was I put the soup in french onion soup bowls and put one slice of fat free mozzarella cheese over it. It was only one extra point for weight watchers
13 Oct 07 by member: Andie138
|
This recipe is really good and easy to make!!
29 Oct 07 by member: catie b
|
I caramelized the onions and mushrooms in a pan with a little cooking spray (PAM). Then I added them and about a half package of dry Lipton's French onion soup mix to low sodium chicken stock. Simmered about 30 - 45 minutes. REAL TASTY!
30 Oct 07 by member: foffey
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Other related recipes
|
A soup you can eat while on the LA Weight Loss take off plan.
|
|
An above average smoothie I have each day.
|
|
A surprisingly good meal that will make you forget you're dieting.
|
|
Tomato salad with cucumbers and onions.
|
|
An easy-made, low fat, low calorie and high fiber soup.
|
|
A lunch time salad that uses leftovers.
|
|
Share Your Recipes!
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 30
Calories 113
|
| |
| % Daily Values* |
|
Total Fat
3.32g
|
5% |
| |
Saturated Fat
1.227g
|
6% |
| |
Polyunsaturated Fat
0.747g
|
|
| |
Monounsaturated Fat
1.08g
|
|
|
Cholesterol
6mg
|
2% |
|
Sodium
752mg
|
31% |
|
Potassium
457mg
|
|
|
Total Carbohydrate
17.36g
|
6% |
| |
Dietary Fiber
2.4g
|
10% |
| |
Sugars
4.58g
|
|
|
Protein
5.26g
|
|
| |
| Vitamin A
19% |
| Vitamin C
12% |
|
| Calcium
3% |
| Iron
6% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|