foffey - Member

foffey

Joined October 2007

Posts

105

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Weight History

Start Weight

144.5 lb

Lost so far: 2.5 lb

Current Weight

142.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

135.0 lb

Still to go: 7.0 lb

foffey's Weight History

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	last weighin: gaining 0.2 lb a week

foffey's Cookbook

cals: 343kcal | fat: 8.87g | carbs: 31.90g | prot: 35.18g

Three Cheese Chicken Florentine

Pasta and yummy cheese, both low fat and healthy.

cals: 60kcal | fat: 3.68g | carbs: 3.88g | prot: 2.95g

Feta and Spinach Dip

Tasty dip to have with pita chips.

cals: 530kcal | fat: 18.89g | carbs: 60.29g | prot: 32.79g

Chicken Pot Pie

Old fashioned chicken pot pie is great supper recipe for Weight Watchers.

cals: 221kcal | fat: 3.69g | carbs: 28.96g | prot: 19.24g

Chicken Tortilla Soup

Perfect fall soup. Easy to make, very tasty and low in points.

cals: 298kcal | fat: 3.47g | carbs: 49.87g | prot: 19.10g

Southwest Chicken Soup

I made this soup using leftovers from chicken tacos, which is so yummy.

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foffey's Latest Posts

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This is a quick and rich Broccoli and/or Cauliflower cheese soup. I use frozen vegetables which is really quick! ... or you may cut stalks off a bunch of broccoli and divide the top into florets. Peel the stalks, cut into ½-inch chunks and cook in 2 cups of chicken broth until barely tender; add the florets and cook another 7 minutes, until tender. Remove from the heat and puree the solids with ½ cup of the broth in a blender (or puree with a stick blender in the pot). Return to the pot and stir in 1/4 cup of cream and 1/2 cup of grated extra-sharp cheddar cheese. Cook over medium-low heat, stirring frequently, until the cheese melts.
Weight watcher Variation: Omit Cream and cheese. Add 10 ounces (cubed) Velveeta reduced fat cheese product. Blend untl cheese melts. 1 point per 8 oz. cup. Both Very Yummy!

posted 16 Oct 2007, 09:21

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