Prep Time: 10 mins
Cook Time: 35 mins
Rating:
fatsecret members overall average rating
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Healthy, vegan side dish.
Ingredients
Directions
- Chop onions and mushrooms, sauté in a pan with olive oil over medium heat, and cook for 5-10 minutes.
- Cut squash in pieces and add to the pan.
- Add peas, mix and cover with lid. Cook on low heat for 15 minutes.
- Boil potatoes in a separate pan with water until done. Cut in squares and add to the other vegetables.
- Season as desired and turn off heat.
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Nutrition summary:
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There are 118 calories in 1 serving of Autumn Vegetables. |
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Calorie break-down: 25% fat, 65% carbs, 11% protein. |
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Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
3.41g
4%
Saturated Fat
0.571g
3%
Trans Fat
-
Polyunsaturated Fat
0.742g
Monounsaturated Fat
1.937g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
20.03g
7%
Dietary Fiber
3g
11%
Sugars
4.38g
Protein
3.31g
Vitamin D
-
Calcium
29mg
2%
Iron
0.76mg
4%
Potassium
542mg
12%
Vitamin A
27mcg
3%
Vitamin C
23.8mg
26%
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6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (25%)
Protein (11%)
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* Based on a RDI of 2000 calories
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