Prep Time: 15 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Asian Skillet Shrimp and Sugar Snap Peas
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
Ingredients
Directions
- Mix chicken broth, cornstarch, soy sauce, red pepper flakes and brown sugar. Set aside.
- Peel shrimp. Press garlic. Grate ginger. Thinly slice red onion. Cut ends of squash off. Cut in half lengthwise and remove seeds. Julienne squash into "spaghetti" threads.
- Heat coconut oil in wok. Add garlic, ginger and onion. Cook until ginger and garlic are fragrant.
- Add sugar snap peas, squash threads and shrimp. Stir fry until shrimp is pink and opaque.
- Stir sauce ingredients and pour into wok. Mix thoroughly, lower heat and simmer until thickened. Serve immediately.
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 Reviews
Very good.... Will add some chili Garlic paste next time for a little extra pizazz
Also threw in some fresh tomatoes and mushrooms
18 Mar 13 by member: Miss Supervisor
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Nutrition summary:
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There are 224 calories in 1 serving of Asian Skillet Shrimp and Sugar Snap Peas. |
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Calorie break-down: 31% fat, 28% carbs, 41% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 68
Calories 224
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| % Daily Values* |
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Total Fat
7.56g
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12% |
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Saturated Fat
6.156g
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31% |
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Polyunsaturated Fat
0.177g
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Monounsaturated Fat
0.684g
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Cholesterol
115mg
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38% |
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Sodium
881mg
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37% |
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Potassium
288mg
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Total Carbohydrate
15.18g
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5% |
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Dietary Fiber
3.3g
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13% |
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Sugars
6.4g
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Protein
22.88g
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| Vitamin A
15% |
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Vitamin C
51% |
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| Calcium
10% |
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Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (31%)
Protein (41%)
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* Based on a RDI of 2000 calories
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