Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken, Mushroom & Squash Soup

A light, but filling, low carb, low calorie soup.

Ingredients

Directions

  1. Finely chop onion, dice squash and zucchini into 1/2" cubes and shred chicken.
  2. In a skillet, sauté onion in oil over medium-high heat until translucent.
  3. Add mushrooms, squash and zucchini and sauté until tender.
  4. Make a hole in the center and quickly cook garlic until just turning brown.
  5. Transfer to a medium soup pot.
  6. Pour in broth and add chicken. Bring to a boil then reduce heat to low and cover, simmer for 15 minutes.
17 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

100-200 Calorie Recipes Onion Recipes Mushroom Recipes Garlic Recipes

Other Related Recipes

by: Prava
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
A tasty chicken dish.
by: jesskripp
A very tasty dish that could be a appetizer or main course.
by: Prava
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green ...
by: panza
Chicken sauteed with mushrooms, asparagus, red pepper and onion atop spaghetti squash.
by: VSWIFT
Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.

Share Your Recipes!

Nutrition summary:

There are 174 calories in 1 serving of Chicken, Mushroom & Squash Soup.
Calorie break-down: 25% fat, 24% carbs, 51% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 46
Calories 174
 
% Daily Values*
Total Fat 5.06g 8%
  Saturated Fat 0.863g 4%
  Polyunsaturated Fat 0.877g  
  Monounsaturated Fat 2.792g  
Cholesterol 39mg 13%
Sodium 437mg 18%
Potassium 835mg  
Total Carbohydrate 11.06g 4%
  Dietary Fiber 3.6g 14%
  Sugars 4.58g  
Protein 23.09g  
 
Vitamin A 2% Vitamin C 63%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (25%)
 
Protein (51%)
Carbohydrates, 11.06g (24%) Fat, 5.06g (25%) Protein, 23.09g (51%)
* Based on a RDI of 2000 calories