| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 cups of chopped |
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.166g
1%
Trans Fat
-
Polyunsaturated Fat
0.397g
Monounsaturated Fat
0.147g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
64.7g
24%
Dietary Fiber
9g
32%
Sugars
27.39g
Protein
5.89g
Vitamin D
-
Calcium
141mg
11%
Iron
1.22mg
7%
Potassium
922mg
20%
Vitamin A
0mcg
0%
Vitamin C
41mg
46%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(269 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
269
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Fat
0.51g
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Carbs
64.7g
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Protein
5.89g
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| There are 269 calories in 4 cups of chopped Onions. |
| Calorie breakdown: 2% fat, 90% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Onions:
Related Types of Vegetables:
See Also:
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