Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Tagine of Chicken and Olives
Delicious Algerian dish known as Meslalla, usually slow cooked.
Ingredients
Directions
- Sauté onions in oil until soft.
- Add chopped carrots and garlic, cook 2 minutes stirring frequently.
- Add remaining ingredients except olives and couscous.
- Cook 10 minutes under pressure, then lower pressure using cold-water-release method.
- Add the olives, season with salt and pepper to taste.
- Cook 3 more minutes under pressure, then lower using cold water method again.
- Serve over 1/2 cup plain couscous.
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 Reviews
I removed the oil and cooked the onions in a spritz of cooking spray instead. I rubbed the chicken in a pasted of turmeric, cinnamon, the bay leaf, garlic and saffron (with a bit of water) for 20 minutes and then followed your directions, just subbing in fat free veggie broth for the water. It's absolutely delicious!
05 Apr 09 by member: aery
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Nutrition summary:
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There are 451 calories in 1 serving of Tagine of Chicken and Olives. |
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Calorie break-down: 43% fat, 32% carbs, 25% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 198
Calories 451
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| % Daily Values* |
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Total Fat
22.05g
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34% |
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Saturated Fat
3.094g
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15% |
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Polyunsaturated Fat
2.854g
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Monounsaturated Fat
15.694g
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Cholesterol
65mg
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22% |
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Sodium
1026mg
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43% |
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Potassium
432mg
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Total Carbohydrate
36.85g
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12% |
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Dietary Fiber
6g
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24% |
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Sugars
7.09g
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Protein
29.2g
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| Vitamin A
242% |
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Vitamin C
24% |
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| Calcium
9% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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23%
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of RDI*
(451 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (43%)
Protein (25%)
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* Based on a RDI of 2000 calories
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