Servings: 4
Meal Types:
Side Dishes Lunch
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Member Recipe
Kale and Turkey Bacon Gratin
Nutritious, delicious and hearty gratin that can also be made vegetarian without turkey bacon added.
Ingredients
Directions
- Heat oven to broil.
- In a deep oven-proof skillet, bring a few inches of water to a boil. Add kale and cook over medium-high heat until tender, about 6 minutes. Drain and pat dry.
- Wipe the skillet dry and return to medium-high heat. Add bacon and cook until crispy, 4-5 minutes. Transfer bacon to a plate.
- Add onion and garlic to the pan, reduce heat to medium, and cook, stirring, until onion is softened, about 7 minutes.
- Return bacon to the pan and add half-and-half. Bring to a simmer and cook until slightly reduced, about 5 minutes.
- Season with pepper to taste. Add kale and stir to combine.
- Sprinkle evenly with cheese. Broil for 2 to 3 minutes, or until cheese is lightly browned.
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average member rating
for Fat Smash Diet (phase 1: detox phase):
not yet rated.
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on Fat Smash Diet (phase 1: detox phase):
| Vegetables and Vegetable Products |
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OK*
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| Chicken and Poultry Products |
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Not OK*
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| Cheese |
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Not OK*
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| Butter and Cream |
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Not OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 55
Calories 166
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| % Daily Values* |
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Total Fat
6.16g
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9% |
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Saturated Fat
2.342g
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12% |
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Polyunsaturated Fat
1.298g
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Monounsaturated Fat
1.863g
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Cholesterol
17mg
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6% |
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Sodium
441mg
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18% |
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Potassium
777mg
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Total Carbohydrate
19.8g
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7% |
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Dietary Fiber
3.1g
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12% |
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Sugars
2.33g
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Protein
11.24g
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| Vitamin A
437% |
| Vitamin C
286% |
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| Calcium
30% |
| Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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