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Servings: 4
Meal Types:
Side Dishes
Lunch

Member Recipe

Kale and Turkey Bacon Gratin

Nutritious, delicious and hearty gratin that can also be made vegetarian without turkey bacon added.

Ingredients

Directions

  1. Heat oven to broil.
  2. In a deep oven-proof skillet, bring a few inches of water to a boil. Add kale and cook over medium-high heat until tender, about 6 minutes. Drain and pat dry.
  3. Wipe the skillet dry and return to medium-high heat. Add bacon and cook until crispy, 4-5 minutes. Transfer bacon to a plate.
  4. Add onion and garlic to the pan, reduce heat to medium, and cook, stirring, until onion is softened, about 7 minutes.
  5. Return bacon to the pan and add half-and-half. Bring to a simmer and cook until slightly reduced, about 5 minutes.
  6. Season with pepper to taste. Add kale and stir to combine.
  7. Sprinkle evenly with cheese. Broil for 2 to 3 minutes, or until cheese is lightly browned.

average member rating

for Fat Smash Diet (phase 1: detox phase):

not yet rated.



       

Can I have these foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
OK*
Chicken and Poultry Products
Not OK*
Cheese
Not OK*
Butter and Cream
Not OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 55
Calories 166
 
% Daily Values*
Total Fat 6.16g 9%
  Saturated Fat 2.342g 12%
  Polyunsaturated Fat 1.298g  
  Monounsaturated Fat 1.863g  
Cholesterol 17mg 6%
Sodium 441mg 18%
Potassium 777mg  
Total Carbohydrate 19.8g 7%
  Dietary Fiber 3.1g 12%
  Sugars 2.33g  
Protein 11.24g  
 
Vitamin A 437% Vitamin C 286%
Calcium 30% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18