fatsecret memebers
ovarall average rating
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A tasty combination of sweet, sour and spicy that's good for you.
Ingredients
Directions
- Mix brown sugar, mustard and salsa in a small bowl.
- Place chicken tenders in a pan and pour mixture over the tenders.
- Bake at 350 °F (175 °C) for about 20-30 minutes.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 56
Calories 318
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| % Daily Values* |
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Total Fat
6.21g
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10% |
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Saturated Fat
0.798g
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4% |
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Polyunsaturated Fat
1.354g
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Monounsaturated Fat
3.222g
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Cholesterol
99mg
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33% |
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Sodium
2288mg
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95% |
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Potassium
1008mg
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Total Carbohydrate
21.44g
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7% |
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Dietary Fiber
6.1g
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24% |
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Sugars
10.72g
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Protein
46.21g
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| Vitamin A
12% |
| Vitamin C
13% |
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| Calcium
15% |
| Iron
23% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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