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Servings:
10
Meal Types:
Main Dishes
Lunch
Rating:
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Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Ingredients

Directions

  1. Boil the manicotti pasta in water for about 6 minutes.
  2. Meanwhile, mix together the ricotta cheese, spinach, chicken and spices to taste (add chili powder too if you like).
  3. Drain the pasta carefully and as soon as you can handle touching them, lay out on the counter to avoid crushing and getting stuck together.
  4. Holding the noodles with your finger blocking one end and cupping the rest, gently stuff them with the spinach mixture with a fork.
  5. Place them in rows in a greased pan (Pam works great). Cover with spaghetti sauce.
  6. Add 1/2 cup water to baking dish and cover with tinfoil (this will let the pasta absorb the additional moisture.)
  7. Bake at 350 °F (175 °C ) for 25 minutes and remove the cover.
  8. Sprinkle with cheese of your choice and bake until almost all additional moisture is gone and the cheese is nice and gooey. Serve with a side of salad or steamed vegetables.
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Reviews 
Excellent, excellent dish!!! I used fat free ricotta cheese and thought that it wouldn't be as tasty but it was truly delicious!!!! I used cayenne pepper also...yummy!! Perfectly spicy and delicious :)
15 Nov 09 by member: gburgos1113

     
 

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Nutrition summary:

There are 117 calories in 1 serving of Spinach and Chicken Manicotti.
Calorie break-down: 31% fat, 45% carbs, 24% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 11.08g.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 37
Calories 117
 
% Daily Values*
Total Fat 4.08g 6%
  Saturated Fat 1.27g 6%
  Polyunsaturated Fat 0.473g  
  Monounsaturated Fat 1.668g  
Cholesterol 16mg 5%
Sodium 106mg 4%
Potassium 259mg  
Total Carbohydrate 13.38g 4%
  Dietary Fiber 2.3g 9%
  Sugars 5.3g  
Protein 7.37g  
 
Vitamin A 17% Vitamin C 11%
Calcium 5% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (31%)
 
Protein (24%)
Carbohydrates, 13.38g (45%) Fat, 4.08g (31%) Protein, 7.37g (24%)
* Based on a RDI of 2000 calories