Date started: 20 Jul 19

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 266.5 lb
01 Mar 24	214.7 lb	Reasonably Well
26 Feb 24	212.7 lb	Reasonably Well
19 Feb 24	215.0 lb	Reasonably Well
15 Dec 23	194.4 lb	Reasonably Well
13 Dec 23	196.0 lb	Reasonably Well
10 Dec 23	197.5 lb	Reasonably Well
08 Dec 23	199.1 lb	Reasonably Well
06 Dec 23	200.4 lb	Reasonably Well
04 Dec 23	206.4 lb	Reasonably Well
27 Nov 23	208.8 lb	Reasonably Well
22 Nov 23	206.8 lb	Reasonably Well
21 Nov 23	206.1 lb	Reasonably Well
20 Nov 23	205.3 lb	Reasonably Well
16 Nov 23	200.4 lb	Reasonably Well
15 Nov 23	201.1 lb	Reasonably Well
08 Nov 23	199.1 lb	Reasonably Well
06 Nov 23	202.4 lb	Reasonably Well
21 Oct 23	198.0 lb	Reasonably Well
15 Oct 23	200.8 lb	Reasonably Well
08 Oct 23	205.3 lb	Reasonably Well
28 Sep 23	197.8 lb	Reasonably Well
26 Sep 23	197.1 lb	Reasonably Well
18 Sep 23	203.0 lb	Reasonably Well
04 Sep 23	202.6 lb	Reasonably Well
02 Sep 23	200.6 lb	Reasonably Well
28 Aug 23	201.3 lb	Reasonably Well
24 Aug 23	200.6 lb	Reasonably Well
21 Aug 23	203.7 lb	Reasonably Well
14 Aug 23	201.5 lb	Reasonably Well
25 Jul 23	203.5 lb	Reasonably Well
16 Jul 23	205.0 lb	Reasonably Well
15 Jul 23	206.4 lb	Reasonably Well
14 Jul 23	207.9 lb	Reasonably Well
13 Jul 23	209.4 lb	Reasonably Well
11 Jul 23	210.1 lb	Reasonably Well
10 Jul 23	210.5 lb	Reasonably Well
09 Jul 23	211.2 lb	Reasonably Well
08 Jul 23	211.2 lb	Reasonably Well
06 Jul 23	213.2 lb	Reasonably Well
05 Jul 23	215.4 lb	Reasonably Well
04 Jul 23	216.9 lb	Reasonably Well
03 Jul 23	219.1 lb	Reasonably Well
13 Jun 23	217.6 lb	Reasonably Well
09 Jun 23	215.6 lb	Reasonably Well
08 Jun 23	216.1 lb	Reasonably Well
05 Jun 23	218.9 lb	Reasonably Well
01 Jun 23	213.0 lb	Reasonably Well
31 May 23	214.1 lb	Reasonably Well
30 May 23	215.0 lb	Reasonably Well
25 May 23	215.4 lb	Reasonably Well
14 Apr 23	215.6 lb	Reasonably Well
11 Apr 23	214.5 lb	Reasonably Well
05 Apr 23	208.3 lb	Reasonably Well
03 Apr 23	211.2 lb	Reasonably Well
31 Mar 23	210.1 lb	Reasonably Well
30 Mar 23	210.3 lb	Reasonably Well
28 Mar 23	208.8 lb	Reasonably Well
27 Mar 23	215.4 lb	Reasonably Well
22 Mar 23	207.0 lb	Reasonably Well
21 Mar 23	210.1 lb	Reasonably Well
20 Mar 23	207.9 lb	Reasonably Well
19 Mar 23	208.6 lb	Reasonably Well
07 Mar 23	209.9 lb	Reasonably Well
18 Feb 23	208.3 lb	Reasonably Well
17 Feb 23	209.7 lb	Reasonably Well
15 Feb 23	211.6 lb	Reasonably Well
13 Feb 23	213.4 lb	Reasonably Well
11 Feb 23	213.8 lb	Reasonably Well
08 Feb 23	218.9 lb	Reasonably Well
31 Jan 23	216.9 lb	Reasonably Well
30 Jan 23	215.0 lb	Reasonably Well
29 Jan 23	215.0 lb	Reasonably Well
24 Jan 23	215.6 lb	Reasonably Well
20 Jan 23	215.6 lb	Reasonably Well
18 Jan 23	216.9 lb	Reasonably Well
17 Jan 23	218.5 lb	Reasonably Well
12 Jan 23	217.6 lb	Reasonably Well
11 Jan 23	218.5 lb	Reasonably Well
10 Jan 23	225.8 lb	Reasonably Well
17 Dec 22	219.8 lb	Reasonably Well
16 Dec 22	222.7 lb	Reasonably Well
15 Dec 22	222.7 lb	Reasonably Well
12 Dec 22	225.3 lb	Reasonably Well
26 Nov 22	224.0 lb	Reasonably Well
13 Nov 22	225.5 lb	Reasonably Well
12 Nov 22	226.0 lb	Reasonably Well
10 Nov 22	226.6 lb	Reasonably Well
05 Nov 22	228.0 lb	Reasonably Well
04 Nov 22	228.4 lb	Reasonably Well
22 Oct 22	229.5 lb	Reasonably Well
21 Oct 22	231.3 lb	Reasonably Well
19 Oct 22	233.0 lb	Reasonably Well
16 Oct 22	233.7 lb	Reasonably Well
11 Oct 22	234.4 lb	Reasonably Well
25 Sep 22	237.2 lb	Reasonably Well
20 Jun 22	259.7 lb	Reasonably Well
14 Jun 22	263.9 lb	Reasonably Well
23 May 22	252.9 lb	Reasonably Well
08 May 22	259.3 lb	Reasonably Well
07 May 22	264.6 lb	Reasonably Well
04 May 22	264.6 lb	Reasonably Well
07 Apr 22	266.5 lb	Reasonably Well
27 Feb 22	263.5 lb	Reasonably Well
13 Feb 22	255.7 lb	Reasonably Well
10 Jan 22	255.7 lb	Reasonably Well
12 Dec 21	248.5 lb	Reasonably Well
10 Dec 21	246.0 lb	Reasonably Well
09 Dec 21	247.1 lb	Reasonably Well
08 Dec 21	248.2 lb	Reasonably Well
05 Dec 21	251.1 lb	Reasonably Well
28 Nov 21	252.2 lb	Reasonably Well
21 Nov 21	256.2 lb	Reasonably Well
20 Nov 21	256.4 lb	Reasonably Well
18 Nov 21	258.8 lb	Reasonably Well
15 Nov 21	259.9 lb	Reasonably Well
09 Nov 21	268.7 lb	Reasonably Well
31 Oct 21	268.1 lb	Reasonably Well
30 Oct 21	267.6 lb	Reasonably Well
31 Mar 21	250.0 lb	Reasonably Well
29 Mar 21	245.6 lb	Reasonably Well
28 Mar 21	247.6 lb	Reasonably Well
27 Mar 21	246.3 lb	Reasonably Well
26 Mar 21	244.5 lb	Reasonably Well
25 Mar 21	246.3 lb	Reasonably Well
24 Mar 21	247.1 lb	Reasonably Well
23 Mar 21	247.1 lb	Reasonably Well
21 Mar 21	249.1 lb	Reasonably Well
20 Mar 21	251.8 lb	Reasonably Well
19 Mar 21	257.1 lb	Reasonably Well
18 Mar 21	255.7 lb	Reasonably Well
17 Mar 21	257.3 lb	Reasonably Well
16 Mar 21	252.0 lb	Reasonably Well
15 Mar 21	252.9 lb	Reasonably Well
12 Mar 21	254.4 lb	Reasonably Well
10 Mar 21	252.9 lb	Reasonably Well
23 Jan 21	250.9 lb	Reasonably Well
27 Sep 20	248.9 lb	Reasonably Well
26 Sep 20	247.4 lb	Reasonably Well
25 Sep 20	248.2 lb	Reasonably Well
24 Sep 20	250.0 lb	Reasonably Well
03 Sep 20	246.7 lb	Reasonably Well
15 Aug 20	245.4 lb	Reasonably Well
02 Aug 20	242.5 lb	Reasonably Well
01 Aug 20	243.4 lb	Reasonably Well
31 Jul 20	245.8 lb	Reasonably Well
28 Jun 20	237.4 lb	Reasonably Well
27 Jun 20	238.8 lb	Reasonably Well
18 Jun 20	235.5 lb	Reasonably Well
12 Jun 20	234.6 lb	Reasonably Well
09 Jun 20	231.0 lb	Reasonably Well
08 Jun 20	233.5 lb	Reasonably Well
05 Jun 20	236.1 lb	Reasonably Well
03 Jun 20	236.8 lb	Reasonably Well
30 May 20	238.8 lb	Reasonably Well
27 May 20	233.5 lb	Reasonably Well
26 May 20	236.3 lb	Reasonably Well
24 May 20	235.0 lb	Reasonably Well
19 May 20	233.7 lb	Reasonably Well
18 May 20	232.6 lb	Reasonably Well
17 May 20	234.6 lb	Reasonably Well
11 May 20	223.8 lb	Reasonably Well
07 May 20	224.4 lb	Reasonably Well
06 May 20	226.0 lb	Reasonably Well
05 May 20	226.6 lb	Reasonably Well
04 May 20	228.6 lb	Reasonably Well
03 May 20	230.2 lb	Reasonably Well
02 May 20	232.8 lb	Reasonably Well
01 May 20	233.7 lb	Reasonably Well
30 Apr 20	234.8 lb	Reasonably Well
29 Apr 20	235.0 lb	Reasonably Well
28 Apr 20	237.0 lb	Reasonably Well
27 Apr 20	237.7 lb	Reasonably Well
26 Apr 20	239.9 lb	Reasonably Well
25 Apr 20	238.8 lb	Reasonably Well
24 Apr 20	240.7 lb	Reasonably Well
20 Apr 20	237.4 lb	Reasonably Well
18 Apr 20	236.6 lb	Reasonably Well
16 Apr 20	239.6 lb	Reasonably Well
07 Apr 20	232.8 lb	Reasonably Well
04 Apr 20	234.4 lb	Reasonably Well
02 Apr 20	235.9 lb	Reasonably Well
01 Apr 20	237.2 lb	Reasonably Well
30 Mar 20	246.0 lb	Reasonably Well
27 Mar 20	241.4 lb	Reasonably Well
24 Mar 20	242.1 lb	Reasonably Well
23 Mar 20	242.9 lb	Reasonably Well
19 Mar 20	236.8 lb	Reasonably Well
17 Mar 20	239.9 lb	Reasonably Well
14 Mar 20	244.3 lb	Reasonably Well
13 Mar 20	246.5 lb	Reasonably Well
12 Mar 20	243.6 lb	Reasonably Well
08 Mar 20	244.3 lb	Reasonably Well
06 Mar 20	242.3 lb	Reasonably Well
22 Feb 20	242.3 lb	Reasonably Well
20 Feb 20	244.1 lb	Reasonably Well
15 Feb 20	243.8 lb	Reasonably Well
09 Feb 20	243.4 lb	Reasonably Well
08 Feb 20	244.7 lb	Reasonably Well
03 Feb 20	240.1 lb	Reasonably Well
02 Feb 20	241.2 lb	Reasonably Well
01 Feb 20	242.3 lb	Reasonably Well
30 Jan 20	243.4 lb	Reasonably Well
29 Jan 20	244.7 lb	Reasonably Well
28 Jan 20	246.3 lb	Reasonably Well
27 Jan 20	247.4 lb	Reasonably Well
26 Jan 20	248.9 lb	Reasonably Well
25 Jan 20	249.6 lb	Reasonably Well
24 Jan 20	250.4 lb	Reasonably Well
04 Dec 19	258.6 lb	Reasonably Well
07 Nov 19	254.2 lb	Reasonably Well
26 Oct 19	260.8 lb	Reasonably Well
07 Oct 19	255.3 lb	Reasonably Well
06 Oct 19	258.4 lb	Reasonably Well
05 Oct 19	259.7 lb	Reasonably Well
04 Oct 19	261.9 lb	Reasonably Well
02 Oct 19	264.6 lb	Reasonably Well
01 Oct 19	263.0 lb	Reasonably Well
21 Sep 19	268.3 lb	Reasonably Well
24 Aug 19	269.6 lb	Reasonably Well
15 Aug 19	266.3 lb	Reasonably Well
13 Aug 19	265.2 lb	Reasonably Well
12 Aug 19	266.1 lb	Reasonably Well
10 Aug 19	263.2 lb	Reasonably Well
09 Aug 19	268.5 lb	Reasonably Well
27 Jul 19	262.4 lb	Reasonably Well
26 Jul 19	261.2 lb	Reasonably Well
25 Jul 19	262.4 lb	Reasonably Well
24 Jul 19	263.2 lb	Reasonably Well
23 Jul 19	264.1 lb	Reasonably Well
22 Jul 19	266.8 lb	Reasonably Well
21 Jul 19	267.9 lb	Reasonably Well
20 Jul 19	266.5 lb	Reasonably Well

Date started: 09 May 18

Date	Weight	How closely followed?	Goal: 147.5 lb Start: 270.3 lb
06 Aug 18	214.1 lb	Reasonably Well
04 Aug 18	215.0 lb	Reasonably Well
03 Aug 18	218.3 lb	Reasonably Well
11 Jul 18	228.0 lb	Reasonably Well
05 Jul 18	229.3 lb	Reasonably Well
25 Jun 18	233.7 lb	Reasonably Well
15 Jun 18	238.3 lb	Reasonably Well
11 May 18	267.0 lb	Reasonably Well
09 May 18	270.3 lb	Reasonably Well