Weigh In record (no journal entry) for 03 August 2018
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218.3 lb
Lost so far: 52.0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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203 kcal
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Fat: 7.35g | Prot: 13.54g | Carb: 19.50g.
Breakfast: Pita Bread, Roast Beef. more...
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losing 3.0 lb a week
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MohamedAboOmar's weight history
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