Weigh In record (no journal entry) for 20 July 2019
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266.5 lb
Lost so far: 0 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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526 kcal
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Fat: 18.31g | Prot: 20.03g | Carb: 75.30g.
Breakfast: Beef Loaf Luncheon Meat , Cucumber, Wheat Bran Bread, Gouda or Edam Cheese, Banana, Sugar. more...
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MohamedAboOmar's weight history
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